Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 30: |
1805 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
74,90g |
|
88,04g |
|
196,46g |
|
1990*
|
 185
|
| to 29: |
2466 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
115,68g |
|
102,08g |
|
248,85g |
|
2715*
|
249
|
| su 18: |
-
|
-
|
|
1680*
|
-
|
| la 17: |
1852 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
77,25g |
|
100,05g |
|
200,89g |
|
2126*
|
274
|
| pe 16: |
1472 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
60,64g |
|
79,95g |
|
149,74g |
|
1609*
|
137
|
| to 15: |
1334 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,82g |
|
51,48g |
|
187,66g |
|
2549*
|
1215
|
| ke 14: |
1516 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
73,73g |
|
45,18g |
|
171,62g |
|
1605*
|
89
|
| ti 13: |
1777 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
72,88g |
|
92,51g |
|
198,67g |
|
2572*
|
795
|
| ma 12: |
2304 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
106,06g |
|
117,40g |
|
231,56g |
|
2533*
|
229
|
| su 11: |
1410 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
61,87g |
|
44,45g |
|
165,18g |
|
1992*
|
582
|
| la 10: |
1482 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,94g |
|
102,78g |
|
161,22g |
|
2123*
|
641
|
| pe 9: |
1884 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
72,77g |
|
85,78g |
|
231,92g |
|
2110*
|
226
|
| to 8: |
1679 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,50g |
|
108,09g |
|
169,41g |
|
1607*
|
 72
|
| ke 7: |
1830 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
72,21g |
|
116,16g |
|
183,02g |
|
1930*
|
100
|
| ti 6: |
1501 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
64,22g |
|
95,67g |
|
146,66g |
|
1800*
|
299
|
| ma 5: |
1548 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,32g |
|
93,59g |
|
183,89g |
|
1846*
|
298
|
| su 4: |
1471 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,74g |
|
81,09g |
|
173,18g |
|
1559*
|
88
|
| la 3: |
1760 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
80,79g |
|
54,89g |
|
203,76g |
|
1682*
|
78
|
| pe 2: |
1600 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,46g |
|
87,54g |
|
193,96g |
|
1630*
|
30
|
| to 1: |
2051 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
73,42g |
|
96,84g |
|
259,43g |
|
2632*
|
581
|
|
|
