Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| to 8: |
1034 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
37,23g |
|
150,11g |
|
16,10g |
|
760*
|
 274
|
| heinäkuu 2018 |
| ti 17: |
895 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
26,07g |
|
46,18g |
|
127,44g |
|
-
|
-
|
| la 14: |
853 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,82g |
|
30,11g |
|
43,13g |
|
-
|
-
|
| pe 13: |
1388 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
60,42g |
|
117,07g |
|
93,68g |
|
1474*
|
 86
|
| to 12: |
1077 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
44,21g |
|
61,52g |
|
111,95g |
|
-
|
-
|
| ke 11: |
1164 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,85g |
|
33,24g |
|
129,80g |
|
-
|
-
|
| ti 10: |
1247 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
54,49g |
|
46,63g |
|
138,53g |
|
-
|
-
|
| ma 9: |
879 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
56,70g |
|
53,53g |
|
35,97g |
|
-
|
-
|
| su 8: |
406 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,05g |
|
22,92g |
|
34,19g |
|
-
|
-
|
| la 7: |
1625 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
82,62g |
|
84,99g |
|
56,47g |
|
-
|
-
|
| pe 6: |
1123 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,73g |
|
66,92g |
|
101,17g |
|
-
|
-
|
| to 5: |
1144 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
42,25g |
|
93,51g |
|
105,94g |
|
-
|
-
|
| kesäkuu 2018 |
| ke 27: |
666 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,69g |
|
33,24g |
|
76,74g |
|
-
|
-
|
| ti 26: |
990 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
26,16g |
|
57,11g |
|
133,17g |
|
-
|
-
|
| ma 25: |
1265 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
38,83g |
|
128,03g |
|
105,06g |
|
-
|
-
|
| la 23: |
507 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
11,70g |
|
12,30g |
|
-
|
-
|
| pe 22: |
1328 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
36,73g |
|
131,46g |
|
95,95g |
|
-
|
-
|
| to 21: |
397 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
10,10g |
|
36,77g |
|
39,85g |
|
-
|
-
|
|
|
