Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| ke 21: |
1565 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
64,85g |
|
41,85g |
|
198,46g |
|
-
|
-
|
| huhtikuu 2022 |
| ma 11: |
718 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
37,05g |
|
36,29g |
|
63,39g |
|
-
|
-
|
| to 7: |
1964 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
94,32g |
|
61,14g |
|
218,92g |
|
-
|
-
|
| ke 6: |
1654 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
72,11g |
|
70,10g |
|
186,21g |
|
-
|
-
|
| ti 5: |
1607 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
88,22g |
|
77,12g |
|
129,30g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 16: |
1225 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
38,38g |
|
73,96g |
|
145,69g |
|
-
|
-
|
| ma 7: |
1361 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,89g |
|
67,32g |
|
168,18g |
|
-
|
-
|
| su 6: |
1047 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,28g |
|
36,57g |
|
141,12g |
|
-
|
-
|
| la 5: |
620 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,93g |
|
16,41g |
|
95,49g |
|
-
|
-
|
| pe 4: |
1655 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
65,91g |
|
53,81g |
|
222,64g |
|
-
|
-
|
| helmikuu 2022 |
| ke 23: |
1448 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
5181,95g |
|
3927,27g |
|
33971,51g |
|
-
|
-
|
| ti 22: |
1539 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
8257,71g |
|
6267,22g |
|
54238,71g |
|
-
|
-
|
| su 20: |
717 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
2307,10g |
|
1742,40g |
|
15120,60g |
|
-
|
-
|
| la 19: |
1786 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
5752,94g |
|
4360,01g |
|
37797,84g |
|
-
|
-
|
| pe 18: |
1210 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
5735,17g |
|
4337,32g |
|
37711,32g |
|
-
|
-
|
| to 17: |
2098 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
6922,60g |
|
5246,47g |
|
45277,31g |
|
-
|
-
|
| ke 16: |
1834 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
88,36g |
|
67,15g |
|
192,37g |
|
-
|
-
|
| ti 15: |
1528 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
70,67g |
|
56,57g |
|
166,07g |
|
-
|
-
|
| ma 14: |
1477 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,97g |
|
35,47g |
|
176,23g |
|
-
|
-
|
| su 13: |
1676 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
64,27g |
|
95,00g |
|
180,16g |
|
-
|
-
|
|
|
