Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| su 18: |
610 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,61g |
|
44,66g |
|
46,12g |
|
-
|
-
|
| la 3: |
210 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
26,00g |
|
8,00g |
|
-
|
-
|
| lokakuu 2023 |
| la 21: |
621 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,44g |
|
42,43g |
|
63,57g |
|
-
|
-
|
| pe 20: |
990 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
24,06g |
|
36,91g |
|
160,82g |
|
-
|
-
|
| to 19: |
1610 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
54,81g |
|
60,60g |
|
225,43g |
|
-
|
-
|
| syyskuu 2023 |
| la 23: |
204 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,57g |
|
8,39g |
|
16,60g |
|
-
|
-
|
| huhtikuu 2023 |
| su 30: |
124 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,10g |
|
7,46g |
|
13,99g |
|
-
|
-
|
| maaliskuu 2023 |
| to 16: |
281 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
23,68g |
|
16,55g |
|
0,56g |
|
-
|
-
|
| pe 10: |
946 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
32,13g |
|
62,67g |
|
96,50g |
|
-
|
-
|
| joulukuu 2022 |
| la 17: |
890 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
29,89g |
|
68,39g |
|
96,43g |
|
-
|
-
|
| elokuu 2022 |
| ma 22: |
584 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,66g |
|
61,80g |
|
29,43g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 22: |
472 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,14g |
|
63,03g |
|
20,41g |
|
-
|
-
|
| to 21: |
1211 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
34,08g |
|
83,49g |
|
149,44g |
|
-
|
-
|
| tammikuu 2022 |
| pe 7: |
513 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,25g |
|
49,23g |
|
13,87g |
|
-
|
-
|
| ke 5: |
1164 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
63,56g |
|
68,18g |
|
75,99g |
|
-
|
-
|
| ti 4: |
1242 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,38g |
|
84,84g |
|
93,50g |
|
-
|
-
|
| toukokuu 2021 |
| la 8: |
117 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,84g |
|
6,86g |
|
9,15g |
|
-
|
-
|
| pe 7: |
1160 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,70g |
|
102,99g |
|
78,89g |
|
-
|
-
|
| to 6: |
956 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
106,46g |
|
105,44g |
|
-
|
-
|
| ke 5: |
945 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,97g |
|
79,04g |
|
73,38g |
|
-
|
-
|
|
|
