Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 2: |
391 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,80g |
|
34,80g |
|
17,89g |
|
-
|
-
|
| marraskuu 2023 |
| ma 20: |
60 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,26g |
|
0,99g |
|
14,94g |
|
-
|
-
|
| to 2: |
130 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,10g |
|
3,50g |
|
26,70g |
|
-
|
-
|
| lokakuu 2023 |
| ma 9: |
342 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,07g |
|
16,68g |
|
33,49g |
|
-
|
-
|
| la 7: |
2336 *
|
195%
|
Rasva: |
|
Prot: |
|
Hh: |
33,38g |
|
67,46g |
|
449,80g |
|
-
|
-
|
| pe 6: |
2652 *
|
221%
|
Rasva: |
|
Prot: |
|
Hh: |
38,45g |
|
91,46g |
|
482,27g |
|
-
|
-
|
| syyskuu 2023 |
| pe 22: |
892 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,51g |
|
68,33g |
|
65,38g |
|
-
|
-
|
| to 21: |
1555 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
65,32g |
|
131,16g |
|
110,85g |
|
-
|
-
|
| su 17: |
2181 *
|
182%
|
Rasva: |
|
Prot: |
|
Hh: |
151,72g |
|
59,83g |
|
145,44g |
|
-
|
-
|
| la 16: |
1027 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,11g |
|
44,95g |
|
125,41g |
|
-
|
-
|
| pe 15: |
570 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,33g |
|
19,00g |
|
57,04g |
|
-
|
-
|
| ke 13: |
698 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
40,22g |
|
31,82g |
|
54,92g |
|
-
|
-
|
| ti 12: |
1051 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
37,17g |
|
60,30g |
|
127,36g |
|
-
|
-
|
| ma 11: |
1140 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
67,16g |
|
43,21g |
|
90,76g |
|
-
|
-
|
| la 9: |
1486 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
68,79g |
|
61,02g |
|
165,19g |
|
-
|
-
|
| pe 1: |
57 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,56g |
|
2,98g |
|
0,70g |
|
-
|
-
|
| elokuu 2023 |
| su 20: |
49 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
1,90g |
|
11,10g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
160 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
26,40g |
|
0,00g |
|
-
|
-
|
| su 30: |
496 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
18,00g |
|
40,00g |
|
-
|
-
|
| su 16: |
288 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,60g |
|
10,80g |
|
36,00g |
|
-
|
-
|
|
|
