Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| ma 17: |
577 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,94g |
|
17,58g |
|
78,27g |
|
-
|
-
|
| kesäkuu 2019 |
| la 1: |
481 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,21g |
|
28,38g |
|
65,53g |
|
-
|
-
|
| toukokuu 2019 |
| to 30: |
463 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,69g |
|
21,01g |
|
29,97g |
|
-
|
-
|
| pe 24: |
254 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,97g |
|
6,29g |
|
51,38g |
|
-
|
-
|
| to 23: |
336 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,61g |
|
1,43g |
|
73,94g |
|
-
|
-
|
| ke 22: |
630 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
25,00g |
|
90,00g |
|
-
|
-
|
| ti 21: |
250 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
2,00g |
|
48,00g |
|
-
|
-
|
| ma 20: |
877 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,39g |
|
26,07g |
|
125,92g |
|
2480*
|
 1603
|
| ke 15: |
184 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,98g |
|
4,08g |
|
36,81g |
|
-
|
-
|
| ti 14: |
511 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,26g |
|
31,96g |
|
55,47g |
|
2480*
|
1969
|
| ma 13: |
272 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,69g |
|
4,23g |
|
39,81g |
|
-
|
-
|
| su 12: |
491 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
10,04g |
|
42,35g |
|
61,31g |
|
-
|
-
|
| pe 10: |
664 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,71g |
|
57,62g |
|
50,45g |
|
-
|
-
|
| to 9: |
414 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,98g |
|
20,08g |
|
65,81g |
|
-
|
-
|
| ke 8: |
673 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
23,40g |
|
96,22g |
|
-
|
-
|
| ti 7: |
618 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
8,69g |
|
24,54g |
|
120,83g |
|
-
|
-
|
| ma 6: |
304 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,98g |
|
11,08g |
|
37,81g |
|
2488*
|
2184
|
| su 5: |
498 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,27g |
|
12,84g |
|
60,47g |
|
-
|
-
|
| pe 3: |
649 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,82g |
|
38,10g |
|
48,58g |
|
-
|
-
|
| to 2: |
535 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,73g |
|
24,85g |
|
53,22g |
|
-
|
-
|
|
|
