Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| la 18: |
794 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
17,09g |
|
73,56g |
|
84,69g |
|
-
|
-
|
| pe 17: |
1354 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
47,19g |
|
98,69g |
|
131,45g |
|
-
|
-
|
| to 16: |
707 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
20,49g |
|
44,09g |
|
81,55g |
|
-
|
-
|
| ke 15: |
1954 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
65,24g |
|
106,25g |
|
231,69g |
|
-
|
-
|
| ma 13: |
1619 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
74,00g |
|
51,30g |
|
186,40g |
|
-
|
-
|
| su 12: |
771 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
21,68g |
|
43,44g |
|
102,24g |
|
-
|
-
|
| la 11: |
1426 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
44,28g |
|
104,22g |
|
154,03g |
|
-
|
-
|
| pe 10: |
799 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
17,48g |
|
71,92g |
|
89,03g |
|
-
|
-
|
| to 9: |
1558 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
43,80g |
|
120,72g |
|
162,37g |
|
-
|
-
|
| pe 3: |
1389 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
24,48g |
|
214,85g |
|
69,92g |
|
-
|
-
|
| to 2: |
1480 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
24,23g |
|
143,87g |
|
161,16g |
|
-
|
-
|
| ke 1: |
1733 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
55,65g |
|
104,85g |
|
196,68g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
1781 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
44,55g |
|
120,33g |
|
224,91g |
|
-
|
-
|
| su 28: |
1574 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
57,60g |
|
96,64g |
|
169,08g |
|
-
|
-
|
| la 27: |
1483 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
49,15g |
|
122,12g |
|
134,28g |
|
-
|
-
|
| pe 26: |
1567 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
45,85g |
|
98,13g |
|
194,21g |
|
-
|
-
|
| to 25: |
1598 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
44,70g |
|
118,98g |
|
181,04g |
|
-
|
-
|
| ke 24: |
458 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,16g |
|
38,89g |
|
36,39g |
|
-
|
-
|
| ti 23: |
1748 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
60,04g |
|
106,97g |
|
191,73g |
|
-
|
-
|
| ma 22: |
1473 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
54,26g |
|
77,88g |
|
168,25g |
|
-
|
-
|
|
|
