Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| ti 5: |
1545 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
75,25g |
|
53,89g |
|
193,96g |
|
-
|
-
|
| ma 4: |
2357 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
127,55g |
|
85,37g |
|
244,90g |
|
-
|
-
|
| pe 1: |
1532 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
69,40g |
|
35,04g |
|
221,55g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
2459 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
146,21g |
|
96,18g |
|
221,16g |
|
-
|
-
|
| ke 29: |
1892 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
100,90g |
|
62,31g |
|
212,05g |
|
-
|
-
|
| ti 28: |
2098 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
111,91g |
|
88,58g |
|
212,09g |
|
-
|
-
|
| ma 27: |
2031 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
117,67g |
|
82,96g |
|
188,12g |
|
-
|
-
|
| pe 24: |
1641 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
62,27g |
|
39,81g |
|
270,44g |
|
-
|
-
|
| to 23: |
2122 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
95,86g |
|
68,55g |
|
276,56g |
|
-
|
-
|
| ke 22: |
1769 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
91,27g |
|
70,70g |
|
197,99g |
|
-
|
-
|
| ti 21: |
1883 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
96,28g |
|
75,57g |
|
207,40g |
|
-
|
-
|
| ma 20: |
1696 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
90,68g |
|
71,41g |
|
175,91g |
|
-
|
-
|
| pe 17: |
1907 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
73,83g |
|
61,01g |
|
244,82g |
|
-
|
-
|
| to 16: |
1876 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
88,94g |
|
71,10g |
|
235,38g |
|
-
|
-
|
| ke 15: |
1711 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
84,04g |
|
80,04g |
|
186,23g |
|
-
|
-
|
| ti 14: |
1767 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
86,36g |
|
79,58g |
|
198,69g |
|
-
|
-
|
| ma 13: |
1551 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
74,43g |
|
80,04g |
|
172,34g |
|
-
|
-
|
| su 12: |
1577 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
60,31g |
|
44,30g |
|
215,61g |
|
-
|
-
|
| la 11: |
1194 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
56,37g |
|
62,84g |
|
103,52g |
|
-
|
-
|
| pe 10: |
3565 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
175,19g |
|
131,16g |
|
353,47g |
|
-
|
-
|
|
|
