Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 30: |
890 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,43g |
|
52,49g |
|
81,24g |
|
-
|
-
|
| ma 29: |
1181 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,89g |
|
93,38g |
|
94,32g |
|
-
|
-
|
| su 28: |
1146 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,51g |
|
64,30g |
|
104,37g |
|
-
|
-
|
| la 27: |
933 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,56g |
|
49,60g |
|
88,54g |
|
-
|
-
|
| pe 26: |
514 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,70g |
|
39,99g |
|
44,07g |
|
-
|
-
|
| to 25: |
1152 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,98g |
|
69,25g |
|
96,17g |
|
-
|
-
|
| ke 24: |
902 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,67g |
|
45,82g |
|
94,76g |
|
-
|
-
|
| ti 23: |
875 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,04g |
|
38,85g |
|
94,91g |
|
-
|
-
|
| ma 22: |
1748 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
77,92g |
|
57,39g |
|
200,62g |
|
-
|
-
|
| su 21: |
1169 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,57g |
|
77,75g |
|
94,82g |
|
-
|
-
|
| la 20: |
1157 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,06g |
|
95,64g |
|
88,01g |
|
-
|
-
|
| pe 19: |
940 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,03g |
|
37,39g |
|
82,63g |
|
-
|
-
|
| to 18: |
1104 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
50,10g |
|
57,49g |
|
106,47g |
|
-
|
-
|
| ti 16: |
1146 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
35,95g |
|
93,59g |
|
108,56g |
|
-
|
-
|
| ma 15: |
1487 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
67,75g |
|
47,41g |
|
177,14g |
|
-
|
-
|
| toukokuu 2022 |
| pe 27: |
343 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,82g |
|
13,50g |
|
23,38g |
|
-
|
-
|
| to 26: |
1109 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,76g |
|
58,04g |
|
96,93g |
|
-
|
-
|
| la 21: |
1160 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,65g |
|
86,10g |
|
95,75g |
|
-
|
-
|
| pe 20: |
1129 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,93g |
|
84,48g |
|
90,76g |
|
-
|
-
|
| lokakuu 2021 |
| ma 11: |
435 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,03g |
|
20,72g |
|
54,14g |
|
-
|
-
|
|
|
