Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| to 30: |
1661 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
63,72g |
|
51,22g |
|
227,32g |
|
-
|
-
|
| ti 28: |
2139 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
69,67g |
|
223,44g |
|
158,90g |
|
-
|
-
|
| ma 27: |
1938 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
111,08g |
|
81,53g |
|
155,94g |
|
-
|
-
|
| su 26: |
513 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,31g |
|
15,01g |
|
46,92g |
|
-
|
-
|
| la 25: |
1807 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
93,41g |
|
92,20g |
|
156,48g |
|
-
|
-
|
| pe 24: |
1379 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
72,94g |
|
68,72g |
|
111,45g |
|
-
|
-
|
| to 23: |
1718 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
69,13g |
|
82,74g |
|
191,14g |
|
-
|
-
|
| ti 21: |
1407 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
27,70g |
|
146,76g |
|
142,57g |
|
-
|
-
|
| ma 20: |
1228 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
35,55g |
|
113,76g |
|
120,02g |
|
-
|
-
|
| su 19: |
1980 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
137,42g |
|
64,85g |
|
125,00g |
|
-
|
-
|
| ma 13: |
1256 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,16g |
|
63,74g |
|
110,49g |
|
-
|
-
|
| kesäkuu 2021 |
| la 26: |
1268 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,04g |
|
91,20g |
|
140,90g |
|
-
|
-
|
| ma 21: |
403 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
24,26g |
|
14,05g |
|
32,66g |
|
-
|
-
|
| su 20: |
1446 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
71,44g |
|
54,37g |
|
147,57g |
|
-
|
-
|
| la 19: |
1616 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
65,96g |
|
84,00g |
|
186,64g |
|
-
|
-
|
| pe 18: |
1014 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
46,86g |
|
71,91g |
|
76,25g |
|
-
|
-
|
| to 17: |
1684 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,06g |
|
115,04g |
|
204,15g |
|
-
|
-
|
| ti 1: |
1408 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
70,27g |
|
26,29g |
|
189,13g |
|
-
|
-
|
| toukokuu 2021 |
| pe 28: |
948 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
48,93g |
|
63,54g |
|
68,66g |
|
-
|
-
|
| to 27: |
1447 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
64,97g |
|
70,69g |
|
147,27g |
|
-
|
-
|
|
|
