Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| ma 11: |
1057 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,99g |
|
63,37g |
|
90,31g |
|
-
|
-
|
| su 10: |
1078 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,12g |
|
46,80g |
|
152,42g |
|
-
|
-
|
| pe 8: |
601 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,06g |
|
29,48g |
|
68,43g |
|
-
|
-
|
| to 7: |
1105 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,38g |
|
68,02g |
|
96,66g |
|
-
|
-
|
| ke 6: |
1562 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
62,87g |
|
46,42g |
|
222,50g |
|
-
|
-
|
| ti 5: |
378 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,95g |
|
9,49g |
|
37,54g |
|
-
|
-
|
| ma 4: |
1209 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,74g |
|
46,29g |
|
155,38g |
|
-
|
-
|
| su 3: |
925 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
47,36g |
|
34,15g |
|
93,79g |
|
-
|
-
|
| la 2: |
668 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
21,86g |
|
53,85g |
|
66,92g |
|
-
|
-
|
|
|
