Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| ke 13: |
842 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
21,09g |
|
43,61g |
|
128,80g |
|
-
|
-
|
| to 7: |
929 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
26,34g |
|
42,74g |
|
136,94g |
|
-
|
-
|
| lokakuu 2019 |
| ke 16: |
672 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
50,75g |
|
36,01g |
|
16,94g |
|
-
|
-
|
| ti 15: |
1275 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
98,07g |
|
84,31g |
|
14,46g |
|
-
|
-
|
| ma 14: |
1489 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
108,39g |
|
101,16g |
|
21,99g |
|
-
|
-
|
| su 13: |
798 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,21g |
|
13,22g |
|
15,27g |
|
-
|
-
|
| la 12: |
668 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,92g |
|
86,87g |
|
15,22g |
|
-
|
-
|
| pe 11: |
1220 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
71,89g |
|
87,34g |
|
54,61g |
|
-
|
-
|
| to 10: |
1176 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,27g |
|
93,06g |
|
88,52g |
|
-
|
-
|
| toukokuu 2019 |
| ti 14: |
571 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
18,57g |
|
24,15g |
|
82,74g |
|
-
|
-
|
| to 9: |
526 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,18g |
|
21,10g |
|
65,96g |
|
-
|
-
|
| ke 8: |
504 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,45g |
|
30,79g |
|
49,86g |
|
-
|
-
|
| kesäkuu 2018 |
| to 7: |
1084 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
35,08g |
|
32,91g |
|
99,14g |
|
-
|
-
|
| ti 5: |
612 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,54g |
|
31,97g |
|
67,18g |
|
-
|
-
|
| ma 4: |
731 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
7,72g |
|
30,79g |
|
59,87g |
|
-
|
-
|
| su 3: |
824 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
30,87g |
|
52,82g |
|
50,24g |
|
-
|
-
|
| la 2: |
818 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,46g |
|
49,28g |
|
64,90g |
|
-
|
-
|
|
|
