Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 2: |
526 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
26,28g |
|
24,18g |
|
44,95g |
|
-
|
-
|
| to 1: |
1867 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
73,25g |
|
75,93g |
|
231,68g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1496 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
68,09g |
|
71,26g |
|
194,27g |
|
-
|
-
|
| kesäkuu 2023 |
| su 18: |
977 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,58g |
|
34,25g |
|
144,21g |
|
-
|
-
|
| tammikuu 2023 |
| ma 2: |
1297 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
53,42g |
|
55,88g |
|
151,58g |
|
-
|
-
|
| lokakuu 2022 |
| pe 21: |
1481 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
62,91g |
|
108,88g |
|
150,12g |
|
-
|
-
|
| to 20: |
1291 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,20g |
|
88,19g |
|
174,09g |
|
-
|
-
|
| ke 19: |
1455 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
37,28g |
|
99,39g |
|
211,05g |
|
-
|
-
|
| elokuu 2022 |
| ti 30: |
1572 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
67,10g |
|
92,56g |
|
150,01g |
|
-
|
-
|
| ma 29: |
1143 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
46,47g |
|
79,68g |
|
98,63g |
|
-
|
-
|
| helmikuu 2022 |
| ke 9: |
1671 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
83,22g |
|
61,74g |
|
185,90g |
|
-
|
-
|
| ti 8: |
1739 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
78,30g |
|
69,42g |
|
198,32g |
|
-
|
-
|
| marraskuu 2021 |
| ti 2: |
1616 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
57,11g |
|
40,80g |
|
255,59g |
|
-
|
-
|
| joulukuu 2020 |
| pe 11: |
1746 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,43g |
|
89,36g |
|
208,49g |
|
-
|
-
|
| elokuu 2020 |
| ma 3: |
1200 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,50g |
|
107,73g |
|
99,53g |
|
-
|
-
|
| kesäkuu 2020 |
| to 25: |
215 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,03g |
|
8,22g |
|
36,80g |
|
-
|
-
|
| lokakuu 2019 |
| ke 30: |
1116 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
28,94g |
|
47,00g |
|
175,24g |
|
-
|
-
|
| syyskuu 2019 |
| la 14: |
1322 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,83g |
|
87,67g |
|
153,30g |
|
-
|
-
|
| pe 13: |
1333 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,72g |
|
69,02g |
|
167,23g |
|
-
|
-
|
| ke 11: |
1001 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,44g |
|
65,71g |
|
100,99g |
|
-
|
-
|
|
|
