Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2021 |
ma 8: |
306 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,71g |
|
38,78g |
|
9,48g |
|
-
|
-
|
elokuu 2021 |
ma 9: |
200 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
16,97g |
|
6,29g |
|
0,38g |
|
-
|
-
|
tammikuu 2021 |
ti 12: |
621 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
38,90g |
|
40,53g |
|
28,72g |
|
-
|
-
|
lokakuu 2020 |
ti 20: |
336 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,57g |
|
42,81g |
|
13,40g |
|
-
|
-
|
ma 19: |
148 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
la 17: |
786 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
60,01g |
|
42,63g |
|
14,38g |
|
-
|
-
|
pe 16: |
829 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
53,65g |
|
66,07g |
|
14,48g |
|
-
|
-
|
to 15: |
917 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
54,89g |
|
92,92g |
|
9,05g |
|
-
|
-
|
ke 14: |
683 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
40,34g |
|
65,81g |
|
16,46g |
|
-
|
-
|
ti 13: |
844 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
52,59g |
|
61,48g |
|
29,87g |
|
-
|
-
|
syyskuu 2020 |
su 6: |
245 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,46g |
|
11,78g |
|
30,26g |
|
-
|
-
|
kesäkuu 2020 |
ti 30: |
1017 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
45,45g |
|
79,14g |
|
78,48g |
|
-
|
-
|
marraskuu 2019 |
ti 26: |
1149 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
39,20g |
|
78,29g |
|
125,12g |
|
1821*
|
672
|
ke 13: |
1109 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
62,70g |
|
103,87g |
|
24,54g |
|
-
|
-
|
marraskuu 2018 |
to 1: |
1850 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
119,90g |
|
50,12g |
|
149,10g |
|
-
|
-
|
syyskuu 2018 |
ma 24: |
863 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,60g |
|
44,15g |
|
128,44g |
|
-
|
-
|
su 23: |
1064 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
69,26g |
|
73,68g |
|
43,65g |
|
-
|
-
|
la 22: |
1079 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
40,35g |
|
37,76g |
|
142,78g |
|
-
|
-
|
pe 21: |
634 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,46g |
|
31,63g |
|
81,26g |
|
-
|
-
|
to 20: |
1153 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
24,96g |
|
44,61g |
|
182,17g |
|
-
|
-
|
|
|