Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| pe 17: |
1586 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
86,12g |
|
69,62g |
|
135,61g |
|
-
|
-
|
| to 16: |
1566 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
82,95g |
|
67,82g |
|
140,00g |
|
-
|
-
|
| ke 15: |
1320 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
60,01g |
|
38,52g |
|
164,21g |
|
-
|
-
|
| ti 14: |
2026 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
81,38g |
|
56,48g |
|
264,67g |
|
-
|
-
|
| ma 13: |
1480 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
62,45g |
|
69,68g |
|
159,35g |
|
-
|
-
|
| ma 6: |
1013 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,52g |
|
34,97g |
|
117,37g |
|
-
|
-
|
| ke 1: |
539 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
34,18g |
|
33,34g |
|
23,75g |
|
-
|
-
|
| huhtikuu 2019 |
| ma 29: |
1515 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
71,04g |
|
35,24g |
|
181,49g |
|
-
|
-
|
| to 25: |
1632 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
66,27g |
|
59,78g |
|
201,35g |
|
-
|
-
|
| ke 24: |
419 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
25,36g |
|
13,58g |
|
33,65g |
|
-
|
-
|
| ma 22: |
1662 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
81,54g |
|
62,60g |
|
174,36g |
|
-
|
-
|
| la 20: |
956 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
55,33g |
|
22,96g |
|
90,09g |
|
-
|
-
|
| to 18: |
456 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
9,70g |
|
52,00g |
|
-
|
-
|
| ke 17: |
847 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
56,14g |
|
33,84g |
|
51,90g |
|
-
|
-
|
| la 13: |
838 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
42,40g |
|
20,89g |
|
99,95g |
|
-
|
-
|
| to 11: |
487 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,40g |
|
8,90g |
|
65,91g |
|
-
|
-
|
| ke 10: |
1651 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
71,48g |
|
86,20g |
|
169,39g |
|
-
|
-
|
| ti 9: |
798 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,25g |
|
19,55g |
|
108,75g |
|
-
|
-
|
| ma 8: |
1075 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
55,71g |
|
45,72g |
|
101,22g |
|
-
|
-
|
| pe 5: |
1845 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
90,10g |
|
95,32g |
|
162,50g |
|
-
|
-
|
|
|
