Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| la 18: |
948 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
42,17g |
|
77,55g |
|
65,26g |
|
3326*
|
 2378
|
| heinäkuu 2018 |
| to 19: |
1236 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
41,28g |
|
126,65g |
|
90,42g |
|
-
|
-
|
| pe 13: |
901 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,67g |
|
91,03g |
|
81,33g |
|
-
|
-
|
| kesäkuu 2018 |
| la 16: |
205 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
8,03g |
|
13,30g |
|
19,34g |
|
-
|
-
|
| la 9: |
1734 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
56,28g |
|
223,76g |
|
75,67g |
|
-
|
-
|
| pe 8: |
316 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
14,45g |
|
41,46g |
|
4,24g |
|
-
|
-
|
| ma 4: |
1484 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
64,03g |
|
170,90g |
|
52,74g |
|
3668*
|
2184
|
| su 3: |
1377 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
60,52g |
|
155,86g |
|
48,17g |
|
2674*
|
1297
|
| la 2: |
1211 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
39,48g |
|
153,42g |
|
58,10g |
|
3216*
|
2005
|
|
|
