Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| pe 16: |
90 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
5,67g |
|
5,94g |
|
3,04g |
|
-
|
-
|
| to 15: |
1446 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
66,05g |
|
71,78g |
|
157,92g |
|
-
|
-
|
| la 3: |
831 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
48,30g |
|
63,64g |
|
33,94g |
|
-
|
-
|
| pe 2: |
1477 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
79,65g |
|
73,69g |
|
115,74g |
|
-
|
-
|
| tammikuu 2024 |
| ke 17: |
1219 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
74,80g |
|
64,62g |
|
79,46g |
|
-
|
-
|
| lokakuu 2023 |
| ti 24: |
1686 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
74,86g |
|
71,05g |
|
109,60g |
|
-
|
-
|
| marraskuu 2021 |
| ma 8: |
307 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
15,00g |
|
15,00g |
|
-
|
-
|
| lokakuu 2021 |
| pe 15: |
1341 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
55,51g |
|
72,87g |
|
92,37g |
|
-
|
-
|
| syyskuu 2021 |
| pe 10: |
884 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
100,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| elokuu 2021 |
| ma 2: |
375 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
6,50g |
|
86,50g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 30: |
1297 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
62,09g |
|
102,66g |
|
100,23g |
|
-
|
-
|
| to 29: |
1365 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
56,70g |
|
114,52g |
|
96,42g |
|
-
|
-
|
| ke 28: |
873 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
53,86g |
|
112,16g |
|
110,65g |
|
-
|
-
|
| ti 27: |
1303 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
62,45g |
|
111,97g |
|
105,88g |
|
-
|
-
|
| ma 26: |
845 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
47,93g |
|
42,33g |
|
78,94g |
|
-
|
-
|
| pe 23: |
1112 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
54,21g |
|
59,01g |
|
100,08g |
|
-
|
-
|
| ke 21: |
1388 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
59,09g |
|
79,60g |
|
126,86g |
|
-
|
-
|
| ti 20: |
1565 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
71,62g |
|
95,15g |
|
125,01g |
|
-
|
-
|
| kesäkuu 2021 |
| pe 25: |
1500 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
83,13g |
|
104,56g |
|
89,28g |
|
-
|
-
|
| ti 1: |
1310 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
64,41g |
|
115,56g |
|
67,83g |
|
-
|
-
|
|
|
