Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| ti 28: |
276 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
21,22g |
|
17,65g |
|
4,72g |
|
-
|
-
|
| ke 15: |
638 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
38,80g |
|
47,67g |
|
24,78g |
|
-
|
-
|
| ti 14: |
667 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
44,97g |
|
42,24g |
|
25,79g |
|
-
|
-
|
| ma 13: |
136 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
8,25g |
|
7,69g |
|
9,36g |
|
-
|
-
|
| marraskuu 2019 |
| la 2: |
276 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
6,00g |
|
40,00g |
|
-
|
-
|
| lokakuu 2019 |
| ma 28: |
385 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
21,34g |
|
39,26g |
|
8,88g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 17: |
117 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,11g |
|
14,35g |
|
15,42g |
|
-
|
-
|
| ma 15: |
558 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
41,28g |
|
38,39g |
|
9,32g |
|
-
|
-
|
| ti 2: |
234 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,25g |
|
13,65g |
|
22,97g |
|
-
|
-
|
| huhtikuu 2019 |
| ke 10: |
204 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,73g |
|
9,10g |
|
18,44g |
|
-
|
-
|
| ma 8: |
655 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
46,18g |
|
49,17g |
|
13,79g |
|
-
|
-
|
| helmikuu 2019 |
| pe 8: |
477 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,64g |
|
56,28g |
|
6,79g |
|
-
|
-
|
| ke 6: |
357 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,49g |
|
30,87g |
|
17,13g |
|
-
|
-
|
| ti 5: |
353 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,82g |
|
41,19g |
|
2,23g |
|
-
|
-
|
| marraskuu 2018 |
| ma 5: |
1084 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
89,58g |
|
35,66g |
|
35,78g |
|
-
|
-
|
| la 3: |
242 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
19,80g |
|
9,60g |
|
6,20g |
|
-
|
-
|
| pe 2: |
878 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
69,30g |
|
56,05g |
|
7,35g |
|
-
|
-
|
| to 1: |
1312 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
103,48g |
|
55,50g |
|
41,79g |
|
-
|
-
|
| lokakuu 2018 |
| ke 31: |
980 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
47,37g |
|
49,45g |
|
85,23g |
|
-
|
-
|
| ti 30: |
1295 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
92,48g |
|
79,96g |
|
36,46g |
|
-
|
-
|
|
|
