Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
1706 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
58,37g |
|
74,64g |
|
220,75g |
|
-
|
-
|
| to 12: |
1525 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,03g |
|
82,24g |
|
229,50g |
|
-
|
-
|
| ke 11: |
1664 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
65,72g |
|
72,91g |
|
195,14g |
|
-
|
-
|
| ti 10: |
1437 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
57,02g |
|
63,10g |
|
176,06g |
|
-
|
-
|
| ma 9: |
1214 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
43,59g |
|
86,55g |
|
117,68g |
|
-
|
-
|
| su 8: |
1236 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
47,87g |
|
67,10g |
|
132,05g |
|
-
|
-
|
| la 7: |
1565 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
66,48g |
|
50,58g |
|
196,28g |
|
-
|
-
|
| pe 6: |
1834 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
71,96g |
|
71,76g |
|
226,95g |
|
-
|
-
|
| to 5: |
2995 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
178,28g |
|
131,24g |
|
214,19g |
|
-
|
-
|
| ke 4: |
1384 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
56,52g |
|
80,69g |
|
137,31g |
|
-
|
-
|
| ti 3: |
1594 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
60,42g |
|
78,15g |
|
181,91g |
|
-
|
-
|
| ma 2: |
1868 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
84,73g |
|
87,31g |
|
190,93g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2105 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
106,27g |
|
129,23g |
|
153,00g |
|
-
|
-
|
| pe 30: |
2079 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
115,02g |
|
160,67g |
|
99,12g |
|
-
|
-
|
| to 29: |
2060 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
106,39g |
|
118,02g |
|
175,23g |
|
-
|
-
|
| ke 28: |
1149 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,78g |
|
57,58g |
|
172,48g |
|
-
|
-
|
| ti 27: |
2300 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
133,24g |
|
125,89g |
|
147,06g |
|
-
|
-
|
| ma 26: |
2614 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
104,99g |
|
106,32g |
|
315,96g |
|
-
|
-
|
| su 25: |
1687 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
83,74g |
|
78,93g |
|
159,38g |
|
-
|
-
|
| la 24: |
1938 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
118,78g |
|
90,40g |
|
117,79g |
|
-
|
-
|
|
|
