Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2021 |
pe 2: |
570 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
31,10g |
|
63,00g |
|
-
|
-
|
maaliskuu 2021 |
su 21: |
647 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
37,47g |
|
16,73g |
|
62,40g |
|
-
|
-
|
la 20: |
1204 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
23,87g |
|
63,64g |
|
195,50g |
|
-
|
-
|
to 18: |
87 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,78g |
|
10,80g |
|
3,66g |
|
-
|
-
|
ke 17: |
385 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,54g |
|
7,90g |
|
55,68g |
|
-
|
-
|
ma 15: |
917 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
26,27g |
|
34,70g |
|
130,44g |
|
-
|
-
|
su 14: |
1360 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
56,30g |
|
25,72g |
|
178,44g |
|
3448*
|
2088
|
la 13: |
875 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
31,82g |
|
50,52g |
|
99,78g |
|
3618*
|
2743
|
pe 12: |
2175 *
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
84,25g |
|
100,55g |
|
254,18g |
|
3355*
|
1180
|
to 11: |
1144 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
47,18g |
|
67,05g |
|
112,79g |
|
3448*
|
2304
|
ke 10: |
1087 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,03g |
|
37,91g |
|
118,36g |
|
3401*
|
2314
|
ti 9: |
1237 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
40,53g |
|
40,41g |
|
180,68g |
|
2716*
|
1479
|
ma 8: |
1373 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
40,99g |
|
45,49g |
|
204,15g |
|
3644*
|
2271
|
su 7: |
1039 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
44,58g |
|
39,66g |
|
133,17g |
|
3851*
|
2812
|
la 6: |
3051 *
|
254%
|
Rasva: |
|
Prot: |
|
Hh: |
144,99g |
|
56,03g |
|
389,75g |
|
3323*
|
272
|
pe 5: |
909 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,31g |
|
27,03g |
|
114,85g |
|
3757*
|
2848
|
to 4: |
535 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,49g |
|
25,64g |
|
48,24g |
|
3719*
|
3184
|
ke 3: |
1008 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
32,24g |
|
143,86g |
|
3855*
|
2847
|
ti 2: |
1120 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
39,50g |
|
28,00g |
|
159,36g |
|
-
|
-
|
ma 1: |
1072 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,67g |
|
35,23g |
|
130,30g |
|
-
|
-
|
|
|