Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| pe 6: |
2558 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
123,84g |
|
108,80g |
|
246,96g |
|
-
|
-
|
| to 5: |
1122 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,15g |
|
65,50g |
|
109,69g |
|
-
|
-
|
| ke 4: |
1828 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,91g |
|
53,47g |
|
258,43g |
|
-
|
-
|
| ti 3: |
1316 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
31,13g |
|
79,61g |
|
171,75g |
|
-
|
-
|
| ma 2: |
1227 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
48,74g |
|
99,61g |
|
97,50g |
|
-
|
-
|
| kesäkuu 2018 |
| ma 11: |
2001 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
59,83g |
|
72,68g |
|
294,37g |
|
2369*
|
 368
|
| su 10: |
1895 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
145,07g |
|
95,03g |
|
50,14g |
|
-
|
-
|
| la 9: |
1637 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
74,15g |
|
101,35g |
|
136,48g |
|
-
|
-
|
| pe 8: |
1376 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
56,32g |
|
103,62g |
|
116,18g |
|
-
|
-
|
| to 7: |
1957 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
114,18g |
|
71,77g |
|
159,39g |
|
-
|
-
|
| ke 6: |
2246 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
82,83g |
|
66,74g |
|
307,28g |
|
2171*
|
 75
|
| ti 5: |
1934 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
66,14g |
|
83,10g |
|
247,65g |
|
2072*
|
138
|
| ma 4: |
2007 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
88,42g |
|
92,54g |
|
205,94g |
|
2147*
|
140
|
|
|
