Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2019 |
su 1: |
1800 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
86,31g |
|
88,52g |
|
172,25g |
|
-
|
-
|
marraskuu 2019 |
to 14: |
1666 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
66,19g |
|
95,03g |
|
182,95g |
|
-
|
-
|
ti 12: |
515 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
24,57g |
|
25,71g |
|
47,87g |
|
-
|
-
|
lokakuu 2019 |
ti 29: |
1629 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
88,40g |
|
95,61g |
|
121,81g |
|
-
|
-
|
ma 14: |
1768 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
88,21g |
|
73,25g |
|
172,19g |
|
-
|
-
|
pe 4: |
390 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
24,71g |
|
18,43g |
|
25,48g |
|
-
|
-
|
to 3: |
1879 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
67,28g |
|
82,55g |
|
230,55g |
|
-
|
-
|
syyskuu 2019 |
ma 23: |
526 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
29,07g |
|
21,48g |
|
43,07g |
|
-
|
-
|
elokuu 2019 |
ma 19: |
1709 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
90,32g |
|
77,32g |
|
146,82g |
|
-
|
-
|
to 15: |
1892 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
95,61g |
|
77,80g |
|
180,27g |
|
-
|
-
|
ti 6: |
1166 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
53,29g |
|
55,99g |
|
115,77g |
|
-
|
-
|
ma 5: |
1830 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
88,23g |
|
70,64g |
|
184,19g |
|
-
|
-
|
heinäkuu 2019 |
to 4: |
413 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
26,68g |
|
18,32g |
|
26,86g |
|
-
|
-
|
kesäkuu 2019 |
la 29: |
383 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
22,57g |
|
20,53g |
|
24,63g |
|
-
|
-
|
la 15: |
1664 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
83,40g |
|
73,49g |
|
160,31g |
|
-
|
-
|
pe 14: |
1509 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
73,32g |
|
53,53g |
|
163,95g |
|
-
|
-
|
ma 10: |
1755 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
88,15g |
|
85,84g |
|
154,73g |
|
-
|
-
|
pe 7: |
1295 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
47,30g |
|
62,77g |
|
154,14g |
|
-
|
-
|
toukokuu 2019 |
to 30: |
1335 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
50,51g |
|
67,91g |
|
155,87g |
|
-
|
-
|
ke 29: |
1159 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
46,74g |
|
64,47g |
|
118,23g |
|
-
|
-
|
|
|