Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| ti 10: |
318 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,23g |
|
3,15g |
|
82,81g |
|
-
|
-
|
| ma 9: |
434 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,93g |
|
21,29g |
|
59,29g |
|
-
|
-
|
| su 8: |
1763 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
48,57g |
|
96,27g |
|
235,91g |
|
-
|
-
|
| la 7: |
1681 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
53,71g |
|
71,69g |
|
222,33g |
|
-
|
-
|
| joulukuu 2018 |
| su 30: |
612 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,85g |
|
18,21g |
|
90,04g |
|
-
|
-
|
| ma 24: |
465 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,82g |
|
17,25g |
|
55,29g |
|
-
|
-
|
| su 23: |
414 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,62g |
|
25,37g |
|
41,72g |
|
-
|
-
|
| elokuu 2018 |
| la 18: |
5 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
0,50g |
|
0,50g |
|
-
|
-
|
| pe 17: |
1814 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
69,91g |
|
51,75g |
|
240,53g |
|
-
|
-
|
| to 16: |
1158 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
38,71g |
|
64,92g |
|
135,84g |
|
-
|
-
|
| ke 15: |
1082 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
29,36g |
|
28,20g |
|
178,29g |
|
-
|
-
|
| ti 14: |
366 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,80g |
|
3,90g |
|
74,70g |
|
-
|
-
|
| ma 13: |
200 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,20g |
|
1,60g |
|
36,00g |
|
-
|
-
|
| su 12: |
1469 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
66,52g |
|
46,96g |
|
166,88g |
|
-
|
-
|
| la 11: |
1253 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
47,92g |
|
43,76g |
|
161,58g |
|
-
|
-
|
| pe 10: |
2154 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
88,27g |
|
80,64g |
|
263,34g |
|
-
|
-
|
| ti 7: |
1439 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
26,02g |
|
32,32g |
|
265,04g |
|
-
|
-
|
| ma 6: |
2263 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
63,88g |
|
47,62g |
|
367,66g |
|
-
|
-
|
| su 5: |
1913 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
39,03g |
|
65,91g |
|
327,94g |
|
-
|
-
|
| la 4: |
1027 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
35,63g |
|
29,77g |
|
139,98g |
|
-
|
-
|
|
|
