Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 5: |
1606 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
48,47g |
|
66,53g |
|
221,58g |
|
-
|
-
|
| to 4: |
1507 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,12g |
|
52,68g |
|
216,07g |
|
-
|
-
|
| ke 3: |
1443 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
37,73g |
|
74,52g |
|
196,81g |
|
-
|
-
|
| ti 2: |
477 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,11g |
|
18,85g |
|
69,74g |
|
-
|
-
|
| ma 1: |
1788 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
55,84g |
|
65,17g |
|
207,72g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1525 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
43,88g |
|
40,28g |
|
225,08g |
|
-
|
-
|
| la 29: |
1493 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,45g |
|
31,83g |
|
212,20g |
|
-
|
-
|
| pe 28: |
1490 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,49g |
|
33,00g |
|
204,11g |
|
-
|
-
|
| to 27: |
1520 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
73,01g |
|
26,93g |
|
187,17g |
|
-
|
-
|
| ke 26: |
1362 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,86g |
|
48,20g |
|
188,22g |
|
-
|
-
|
| ti 25: |
1351 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
77,87g |
|
35,73g |
|
133,24g |
|
-
|
-
|
| ma 24: |
1464 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,47g |
|
45,71g |
|
175,43g |
|
-
|
-
|
| su 23: |
1284 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,72g |
|
54,68g |
|
154,88g |
|
-
|
-
|
| la 22: |
1401 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,84g |
|
56,66g |
|
163,11g |
|
-
|
-
|
| pe 21: |
1428 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,07g |
|
35,18g |
|
200,56g |
|
-
|
-
|
| to 20: |
1239 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
48,68g |
|
36,51g |
|
162,46g |
|
-
|
-
|
| ti 18: |
1407 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,05g |
|
48,22g |
|
170,18g |
|
-
|
-
|
| ma 17: |
1235 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
28,17g |
|
45,53g |
|
196,51g |
|
-
|
-
|
| su 16: |
1440 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
35,85g |
|
55,62g |
|
223,00g |
|
-
|
-
|
| la 15: |
1388 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
48,22g |
|
40,05g |
|
204,87g |
|
-
|
-
|
|
|
