Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| la 17: |
255 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,26g |
|
9,43g |
|
28,58g |
|
-
|
-
|
| ke 7: |
789 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,26g |
|
49,87g |
|
88,28g |
|
-
|
-
|
| ti 6: |
1128 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
32,85g |
|
48,10g |
|
163,50g |
|
2347*
|
 1219
|
| ma 5: |
965 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,25g |
|
44,81g |
|
109,84g |
|
-
|
-
|
| lokakuu 2018 |
| su 28: |
599 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,54g |
|
39,57g |
|
57,73g |
|
-
|
-
|
| to 18: |
592 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
15,48g |
|
24,79g |
|
92,37g |
|
-
|
-
|
| ke 17: |
1147 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
23,23g |
|
66,20g |
|
175,56g |
|
-
|
-
|
| ti 16: |
1128 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
19,91g |
|
95,25g |
|
137,10g |
|
-
|
-
|
| ma 15: |
1030 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
12,13g |
|
86,05g |
|
142,02g |
|
-
|
-
|
| syyskuu 2018 |
| to 27: |
1253 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
30,19g |
|
45,29g |
|
193,55g |
|
-
|
-
|
| ke 26: |
681 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
2,69g |
|
84,95g |
|
80,43g |
|
-
|
-
|
| ti 25: |
707 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,28g |
|
46,99g |
|
61,92g |
|
-
|
-
|
| ma 24: |
345 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,16g |
|
25,36g |
|
10,32g |
|
-
|
-
|
| su 23: |
606 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,46g |
|
34,12g |
|
47,64g |
|
-
|
-
|
| heinäkuu 2018 |
| ma 30: |
182 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,86g |
|
5,59g |
|
35,23g |
|
-
|
-
|
| ke 18: |
914 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,13g |
|
46,08g |
|
123,93g |
|
-
|
-
|
| kesäkuu 2018 |
| ke 27: |
899 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
20,81g |
|
47,88g |
|
131,91g |
|
-
|
-
|
| ti 26: |
1172 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,22g |
|
71,66g |
|
108,76g |
|
-
|
-
|
| ma 25: |
816 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,36g |
|
53,54g |
|
88,11g |
|
-
|
-
|
| ke 13: |
901 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
27,94g |
|
40,61g |
|
119,23g |
|
-
|
-
|
|
|
