Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| to 19: |
716 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,84g |
|
38,89g |
|
63,00g |
|
-
|
-
|
| marraskuu 2019 |
| la 30: |
257 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,60g |
|
30,00g |
|
5,50g |
|
-
|
-
|
| elokuu 2019 |
| la 3: |
873 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,91g |
|
78,99g |
|
58,65g |
|
-
|
-
|
| heinäkuu 2019 |
| su 28: |
621 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
18,34g |
|
48,40g |
|
67,63g |
|
-
|
-
|
| kesäkuu 2019 |
| to 13: |
1371 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,05g |
|
97,07g |
|
121,95g |
|
-
|
-
|
| ti 11: |
1050 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
76,46g |
|
26,20g |
|
61,55g |
|
-
|
-
|
| su 9: |
669 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,61g |
|
50,16g |
|
44,37g |
|
-
|
-
|
| toukokuu 2019 |
| to 2: |
641 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,72g |
|
34,32g |
|
72,62g |
|
1674*
|
 1033
|
| maaliskuu 2019 |
| ke 20: |
1105 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,60g |
|
89,25g |
|
84,61g |
|
-
|
-
|
| tammikuu 2019 |
| ti 15: |
967 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,91g |
|
63,07g |
|
87,45g |
|
1785*
|
818
|
| elokuu 2018 |
| pe 24: |
1116 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,61g |
|
66,12g |
|
110,02g |
|
-
|
-
|
| to 23: |
1321 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
39,09g |
|
90,07g |
|
166,57g |
|
-
|
-
|
| ke 22: |
1487 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,82g |
|
106,72g |
|
162,28g |
|
1970*
|
483
|
| ti 21: |
1245 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
34,18g |
|
83,44g |
|
153,56g |
|
2474*
|
1229
|
| ma 20: |
1442 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
46,32g |
|
77,44g |
|
185,34g |
|
2474*
|
1032
|
| to 16: |
623 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,09g |
|
56,28g |
|
43,90g |
|
-
|
-
|
| ke 15: |
1000 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
55,73g |
|
30,26g |
|
97,82g |
|
1970*
|
970
|
| ti 14: |
1310 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
61,90g |
|
115,30g |
|
67,27g |
|
2474*
|
1164
|
| ma 13: |
1227 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
61,71g |
|
67,52g |
|
97,89g |
|
-
|
-
|
| su 12: |
479 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,11g |
|
12,56g |
|
49,19g |
|
-
|
-
|
|
|
