Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 11: |
1572 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
92,02g |
|
95,99g |
|
89,58g |
|
-
|
-
|
| ke 10: |
1273 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
65,01g |
|
60,04g |
|
108,44g |
|
-
|
-
|
| ti 9: |
1281 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,23g |
|
62,64g |
|
146,11g |
|
-
|
-
|
| ma 8: |
1454 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
66,54g |
|
46,51g |
|
167,86g |
|
-
|
-
|
| su 7: |
881 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
28,56g |
|
117,49g |
|
-
|
-
|
| pe 5: |
1195 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
72,49g |
|
43,00g |
|
99,86g |
|
-
|
-
|
| to 4: |
999 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,98g |
|
37,79g |
|
129,40g |
|
-
|
-
|
| ke 3: |
1117 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
46,51g |
|
52,82g |
|
129,36g |
|
-
|
-
|
| ti 2: |
1527 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
71,63g |
|
63,00g |
|
168,14g |
|
-
|
-
|
| ma 1: |
1352 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
59,22g |
|
74,08g |
|
133,21g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1409 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
76,87g |
|
80,21g |
|
103,00g |
|
-
|
-
|
| la 29: |
1504 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
95,57g |
|
72,98g |
|
148,42g |
|
-
|
-
|
| pe 28: |
1418 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
77,56g |
|
76,58g |
|
109,22g |
|
-
|
-
|
| to 27: |
179 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
13,36g |
|
12,85g |
|
1,27g |
|
-
|
-
|
| ke 26: |
1409 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,79g |
|
46,05g |
|
184,15g |
|
-
|
-
|
| ti 25: |
1311 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,90g |
|
70,24g |
|
130,26g |
|
-
|
-
|
| ma 24: |
804 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
40,73g |
|
39,38g |
|
74,07g |
|
-
|
-
|
| su 23: |
1514 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,17g |
|
105,22g |
|
135,15g |
|
-
|
-
|
| la 22: |
1515 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
89,01g |
|
103,29g |
|
45,65g |
|
2198*
|
 683
|
| pe 21: |
1270 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,40g |
|
131,50g |
|
87,67g |
|
2308*
|
1038
|
|
|
