Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
602 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,85g |
|
51,67g |
|
72,77g |
|
-
|
-
|
| ti 17: |
2287 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
114,93g |
|
134,81g |
|
175,30g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
547 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,05g |
|
67,27g |
|
40,33g |
|
-
|
-
|
| to 29: |
1641 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,06g |
|
140,09g |
|
152,49g |
|
-
|
-
|
| ke 28: |
1723 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
68,73g |
|
175,33g |
|
98,68g |
|
-
|
-
|
| ti 27: |
1665 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
56,44g |
|
150,28g |
|
130,78g |
|
-
|
-
|
| ma 26: |
1603 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
55,09g |
|
138,18g |
|
131,62g |
|
-
|
-
|
| pe 23: |
1008 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,07g |
|
91,47g |
|
77,34g |
|
-
|
-
|
| to 22: |
1634 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,12g |
|
141,83g |
|
95,58g |
|
-
|
-
|
| ke 21: |
1675 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
84,20g |
|
72,10g |
|
155,50g |
|
-
|
-
|
| ti 20: |
649 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,76g |
|
102,55g |
|
12,25g |
|
-
|
-
|
| su 18: |
1199 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
64,82g |
|
47,60g |
|
97,78g |
|
-
|
-
|
| la 17: |
1408 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
62,23g |
|
107,96g |
|
100,24g |
|
-
|
-
|
| pe 16: |
1600 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
44,06g |
|
125,44g |
|
140,35g |
|
-
|
-
|
| to 15: |
1589 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,29g |
|
182,11g |
|
93,03g |
|
-
|
-
|
| ke 14: |
1685 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,24g |
|
126,48g |
|
133,15g |
|
-
|
-
|
| ti 13: |
956 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,82g |
|
53,57g |
|
100,63g |
|
-
|
-
|
| su 11: |
335 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,90g |
|
41,78g |
|
18,84g |
|
-
|
-
|
| la 10: |
1359 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,53g |
|
54,82g |
|
173,26g |
|
-
|
-
|
| to 8: |
1709 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
84,85g |
|
112,79g |
|
115,87g |
|
-
|
-
|
|
|
