Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| to 20: |
455 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,62g |
|
27,81g |
|
51,43g |
|
-
|
-
|
| huhtikuu 2021 |
| to 15: |
288 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,61g |
|
18,68g |
|
24,91g |
|
-
|
-
|
| ke 14: |
1144 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
49,45g |
|
69,16g |
|
104,49g |
|
-
|
-
|
| ti 13: |
982 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
40,54g |
|
71,09g |
|
83,89g |
|
-
|
-
|
| pe 9: |
715 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
39,04g |
|
39,77g |
|
48,75g |
|
-
|
-
|
| to 8: |
432 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,32g |
|
34,59g |
|
29,66g |
|
-
|
-
|
| ke 7: |
652 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
29,54g |
|
39,30g |
|
56,88g |
|
-
|
-
|
| ti 6: |
429 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,45g |
|
20,73g |
|
52,05g |
|
-
|
-
|
| tammikuu 2021 |
| pe 29: |
1204 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
67,30g |
|
48,40g |
|
98,60g |
|
-
|
-
|
| to 28: |
1104 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,17g |
|
61,62g |
|
132,11g |
|
-
|
-
|
| ke 27: |
627 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,13g |
|
42,85g |
|
62,89g |
|
-
|
-
|
| ti 26: |
547 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,07g |
|
40,67g |
|
56,95g |
|
-
|
-
|
| joulukuu 2020 |
| su 20: |
759 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
29,98g |
|
45,08g |
|
77,51g |
|
-
|
-
|
| ke 16: |
1577 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
76,50g |
|
78,42g |
|
144,96g |
|
-
|
-
|
| ti 15: |
1136 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
21,37g |
|
78,69g |
|
153,62g |
|
-
|
-
|
| la 12: |
399 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,98g |
|
15,45g |
|
50,19g |
|
-
|
-
|
| pe 11: |
597 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,82g |
|
33,29g |
|
70,62g |
|
-
|
-
|
| to 10: |
644 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
34,93g |
|
53,73g |
|
26,40g |
|
-
|
-
|
| ke 9: |
952 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
43,15g |
|
68,52g |
|
69,30g |
|
-
|
-
|
| ti 8: |
445 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,15g |
|
28,46g |
|
49,74g |
|
-
|
-
|
|
|
