Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| to 6: |
520 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,46g |
|
44,66g |
|
58,60g |
|
-
|
-
|
| ke 5: |
1904 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
64,51g |
|
136,01g |
|
196,60g |
|
-
|
-
|
| ti 4: |
1877 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,77g |
|
179,19g |
|
153,56g |
|
-
|
-
|
| su 2: |
1959 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,16g |
|
185,70g |
|
171,98g |
|
-
|
-
|
| elokuu 2019 |
| la 17: |
388 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,36g |
|
10,72g |
|
44,37g |
|
-
|
-
|
| pe 16: |
1841 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
63,68g |
|
80,57g |
|
233,73g |
|
-
|
-
|
| to 15: |
1909 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
68,75g |
|
104,43g |
|
213,59g |
|
-
|
-
|
| ti 13: |
305 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,88g |
|
16,75g |
|
39,50g |
|
-
|
-
|
| ma 12: |
1006 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,15g |
|
25,71g |
|
155,06g |
|
462*
|
 544
|
| la 10: |
363 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,81g |
|
12,19g |
|
62,47g |
|
-
|
-
|
| pe 9: |
1780 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
27,84g |
|
104,97g |
|
282,51g |
|
352*
|
1428
|
| to 8: |
2552 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
100,83g |
|
188,10g |
|
221,44g |
|
-
|
-
|
| ke 7: |
531 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,26g |
|
24,98g |
|
61,43g |
|
245*
|
286
|
| toukokuu 2019 |
| ke 15: |
-
|
-
|
|
2359*
|
-
|
| elokuu 2018 |
| pe 24: |
895 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
20,00g |
|
130,50g |
|
-
|
-
|
| heinäkuu 2018 |
| su 22: |
1056 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
58,86g |
|
52,85g |
|
76,78g |
|
-
|
-
|
| la 21: |
275 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
1,34g |
|
31,19g |
|
33,48g |
|
-
|
-
|
| pe 20: |
1493 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
48,69g |
|
53,99g |
|
214,90g |
|
-
|
-
|
| to 19: |
963 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,14g |
|
40,22g |
|
116,59g |
|
-
|
-
|
| ke 18: |
1326 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
25,04g |
|
82,85g |
|
180,68g |
|
-
|
-
|
|
|
