Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 11: |
-
|
-
|
|
1007*
|
-
|
| ma 10: |
612 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
35,80g |
|
40,12g |
|
29,40g |
|
1982*
|
 1370
|
| su 9: |
1517 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
54,86g |
|
104,15g |
|
150,05g |
|
1828*
|
311
|
| la 8: |
-
|
-
|
|
1662*
|
-
|
| pe 7: |
135 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
23,08g |
|
0,00g |
|
2041*
|
1906
|
| to 6: |
1579 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
76,51g |
|
103,34g |
|
114,57g |
|
1801*
|
222
|
| ke 5: |
-
|
-
|
|
1475*
|
-
|
| ti 4: |
-
|
-
|
|
1760*
|
-
|
| ma 3: |
922 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
40,72g |
|
80,86g |
|
54,89g |
|
1858*
|
936
|
| su 2: |
1239 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
59,91g |
|
83,88g |
|
86,73g |
|
1844*
|
605
|
| la 1: |
-
|
-
|
|
1296*
|
-
|
| toukokuu 2024 |
| pe 31: |
-
|
-
|
|
1780*
|
-
|
| to 30: |
-
|
-
|
|
1835*
|
-
|
| ke 29: |
-
|
-
|
|
1793*
|
-
|
| ti 28: |
-
|
-
|
|
1764*
|
-
|
| ma 27: |
1633 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
67,08g |
|
133,16g |
|
121,82g |
|
1460*
|
 173
|
| su 26: |
1713 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
70,40g |
|
117,58g |
|
148,90g |
|
1773*
|
60
|
| la 25: |
-
|
-
|
|
2261*
|
-
|
| pe 24: |
1383 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
57,92g |
|
91,09g |
|
122,71g |
|
1878*
|
495
|
| to 23: |
1599 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,52g |
|
112,04g |
|
165,96g |
|
1436*
|
163
|
|
|
