Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| la 27: |
202 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,55g |
|
3,99g |
|
49,01g |
|
-
|
-
|
| pe 26: |
812 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
17,79g |
|
41,28g |
|
121,46g |
|
-
|
-
|
| to 25: |
495 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,90g |
|
56,79g |
|
25,00g |
|
-
|
-
|
| ke 24: |
1161 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,47g |
|
33,04g |
|
168,36g |
|
-
|
-
|
| ti 23: |
822 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,33g |
|
33,80g |
|
109,54g |
|
-
|
-
|
| ma 22: |
1381 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,04g |
|
58,85g |
|
160,23g |
|
-
|
-
|
| su 21: |
1086 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,19g |
|
50,42g |
|
137,23g |
|
-
|
-
|
| la 20: |
1544 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,91g |
|
57,97g |
|
195,84g |
|
-
|
-
|
| pe 19: |
940 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,78g |
|
48,90g |
|
115,78g |
|
-
|
-
|
| to 18: |
903 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,73g |
|
45,15g |
|
111,34g |
|
-
|
-
|
| ke 17: |
680 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,40g |
|
24,37g |
|
91,61g |
|
-
|
-
|
| ti 16: |
733 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,12g |
|
25,99g |
|
101,68g |
|
-
|
-
|
| ma 15: |
1440 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,58g |
|
55,91g |
|
191,67g |
|
-
|
-
|
| su 14: |
1171 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
38,52g |
|
26,44g |
|
183,22g |
|
-
|
-
|
| la 13: |
776 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,29g |
|
33,32g |
|
105,96g |
|
-
|
-
|
| pe 12: |
900 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,72g |
|
34,09g |
|
104,74g |
|
-
|
-
|
| to 11: |
1167 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,50g |
|
64,95g |
|
133,41g |
|
-
|
-
|
| ke 10: |
954 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
32,26g |
|
36,25g |
|
129,53g |
|
-
|
-
|
| ti 9: |
975 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
37,76g |
|
123,85g |
|
-
|
-
|
| ma 8: |
974 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
40,32g |
|
20,90g |
|
127,67g |
|
-
|
-
|
|
|
