Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ke 7: |
711 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
42,94g |
|
40,19g |
|
40,65g |
|
-
|
-
|
| ma 5: |
1168 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
63,98g |
|
63,63g |
|
83,85g |
|
-
|
-
|
| joulukuu 2023 |
| to 28: |
1645 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
76,45g |
|
85,54g |
|
167,58g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 22: |
702 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,38g |
|
29,11g |
|
80,97g |
|
-
|
-
|
| ti 21: |
2110 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
120,31g |
|
104,40g |
|
151,84g |
|
-
|
-
|
| helmikuu 2023 |
| ti 21: |
541 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,50g |
|
34,28g |
|
35,85g |
|
-
|
-
|
| ma 20: |
857 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,49g |
|
42,60g |
|
89,39g |
|
-
|
-
|
| la 11: |
727 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
46,33g |
|
20,46g |
|
58,21g |
|
-
|
-
|
| to 2: |
868 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
45,65g |
|
45,16g |
|
69,28g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
1591 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,82g |
|
48,94g |
|
249,08g |
|
-
|
-
|
| to 26: |
1615 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
86,50g |
|
63,80g |
|
148,70g |
|
-
|
-
|
| ke 25: |
1157 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
57,97g |
|
78,87g |
|
79,98g |
|
-
|
-
|
| ti 24: |
935 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
46,27g |
|
29,84g |
|
85,71g |
|
-
|
-
|
| ma 23: |
1452 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,69g |
|
65,29g |
|
138,02g |
|
-
|
-
|
| su 22: |
1891 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
92,12g |
|
73,23g |
|
192,72g |
|
-
|
-
|
| la 21: |
899 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,48g |
|
32,40g |
|
113,35g |
|
-
|
-
|
| pe 20: |
1653 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,18g |
|
68,64g |
|
171,70g |
|
-
|
-
|
| to 19: |
1518 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,74g |
|
79,08g |
|
148,45g |
|
-
|
-
|
| ke 18: |
1789 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
84,71g |
|
69,22g |
|
186,84g |
|
-
|
-
|
| ti 17: |
409 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,99g |
|
23,90g |
|
37,75g |
|
-
|
-
|
|
|
