Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 27: |
1686 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
46,63g |
|
62,95g |
|
257,66g |
|
-
|
-
|
| pe 26: |
1591 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
35,19g |
|
89,15g |
|
224,36g |
|
-
|
-
|
| to 25: |
1460 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
51,89g |
|
94,60g |
|
155,93g |
|
-
|
-
|
| ke 24: |
1572 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
71,88g |
|
67,79g |
|
163,48g |
|
-
|
-
|
| ti 23: |
1708 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
81,92g |
|
84,76g |
|
159,81g |
|
-
|
-
|
| ma 22: |
1695 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
86,93g |
|
80,87g |
|
149,46g |
|
-
|
-
|
| su 21: |
1528 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
61,29g |
|
65,46g |
|
182,21g |
|
-
|
-
|
| la 20: |
1867 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
131,07g |
|
66,16g |
|
107,54g |
|
-
|
-
|
| pe 19: |
1627 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
55,26g |
|
81,00g |
|
205,33g |
|
-
|
-
|
| to 18: |
1552 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
53,68g |
|
88,63g |
|
183,15g |
|
-
|
-
|
| ke 17: |
1564 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
38,30g |
|
81,51g |
|
228,76g |
|
-
|
-
|
| ti 16: |
1543 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
45,28g |
|
130,36g |
|
156,95g |
|
-
|
-
|
| ma 15: |
1379 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
55,02g |
|
101,34g |
|
120,99g |
|
-
|
-
|
| su 14: |
1676 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
61,42g |
|
82,02g |
|
198,09g |
|
-
|
-
|
| la 13: |
1437 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
48,62g |
|
80,81g |
|
165,88g |
|
-
|
-
|
| pe 12: |
1543 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
69,63g |
|
101,15g |
|
129,75g |
|
-
|
-
|
| to 11: |
1424 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
77,37g |
|
69,75g |
|
111,92g |
|
-
|
-
|
| ke 10: |
1613 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
46,23g |
|
63,53g |
|
235,80g |
|
-
|
-
|
| ti 9: |
1649 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
43,61g |
|
103,53g |
|
190,85g |
|
-
|
-
|
| ma 8: |
1534 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
66,15g |
|
74,86g |
|
151,41g |
|
-
|
-
|
|
|
