Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| la 6: |
369 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
3,24g |
|
4,38g |
|
89,58g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
319 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,45g |
|
11,08g |
|
41,77g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
245 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,43g |
|
19,59g |
|
19,15g |
|
-
|
-
|
| ma 29: |
554 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,04g |
|
13,22g |
|
84,08g |
|
-
|
-
|
| to 11: |
325 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,02g |
|
12,86g |
|
48,04g |
|
-
|
-
|
| ke 10: |
270 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,82g |
|
10,25g |
|
28,35g |
|
-
|
-
|
| ti 9: |
259 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,20g |
|
5,60g |
|
35,00g |
|
-
|
-
|
| joulukuu 2023 |
| pe 29: |
340 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,08g |
|
3,72g |
|
35,90g |
|
-
|
-
|
| to 28: |
711 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
16,87g |
|
36,10g |
|
101,60g |
|
-
|
-
|
| pe 22: |
89 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,99g |
|
2,71g |
|
10,48g |
|
-
|
-
|
| to 21: |
398 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
2,09g |
|
4,22g |
|
92,14g |
|
-
|
-
|
| ke 20: |
206 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,77g |
|
9,90g |
|
16,88g |
|
-
|
-
|
| ti 19: |
551 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,98g |
|
14,16g |
|
53,64g |
|
-
|
-
|
| ma 18: |
560 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
10,79g |
|
14,26g |
|
101,08g |
|
-
|
-
|
| pe 15: |
631 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
16,42g |
|
30,43g |
|
81,42g |
|
-
|
-
|
| to 14: |
511 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
7,59g |
|
17,15g |
|
94,48g |
|
-
|
-
|
| ke 13: |
680 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
4,92g |
|
20,14g |
|
140,55g |
|
-
|
-
|
| ti 12: |
637 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,28g |
|
22,45g |
|
70,85g |
|
-
|
-
|
| ma 11: |
419 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,96g |
|
13,81g |
|
60,34g |
|
-
|
-
|
| su 10: |
736 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,63g |
|
27,18g |
|
101,54g |
|
-
|
-
|
|
|
