Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| su 27: |
1319 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
66,88g |
|
67,86g |
|
106,16g |
|
-
|
-
|
| la 26: |
1798 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,57g |
|
87,92g |
|
220,79g |
|
-
|
-
|
| pe 25: |
1996 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
106,12g |
|
94,84g |
|
163,29g |
|
-
|
-
|
| to 24: |
2213 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
109,81g |
|
90,16g |
|
218,80g |
|
-
|
-
|
| ke 23: |
1886 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
78,23g |
|
64,49g |
|
229,93g |
|
-
|
-
|
| ti 22: |
2144 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
91,06g |
|
74,03g |
|
255,17g |
|
-
|
-
|
| ma 21: |
1488 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
59,36g |
|
69,19g |
|
169,17g |
|
-
|
-
|
| su 20: |
1380 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,34g |
|
64,10g |
|
146,56g |
|
-
|
-
|
| la 19: |
1100 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
53,50g |
|
51,59g |
|
102,34g |
|
-
|
-
|
| pe 18: |
1455 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
75,36g |
|
66,64g |
|
126,22g |
|
-
|
-
|
| to 17: |
1273 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
61,10g |
|
42,14g |
|
138,18g |
|
-
|
-
|
| ke 16: |
1709 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,15g |
|
80,79g |
|
196,39g |
|
-
|
-
|
| ti 15: |
1611 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
68,27g |
|
70,61g |
|
183,68g |
|
-
|
-
|
| ma 14: |
1849 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
87,02g |
|
86,70g |
|
184,62g |
|
-
|
-
|
| su 13: |
986 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
45,24g |
|
45,04g |
|
100,05g |
|
-
|
-
|
| la 12: |
2526 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
127,21g |
|
68,13g |
|
272,10g |
|
-
|
-
|
| pe 11: |
1480 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
61,61g |
|
65,26g |
|
164,38g |
|
-
|
-
|
| to 10: |
1665 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
77,74g |
|
96,71g |
|
143,65g |
|
-
|
-
|
| ke 9: |
1422 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
67,55g |
|
62,90g |
|
139,47g |
|
-
|
-
|
| ti 8: |
2042 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
99,22g |
|
74,55g |
|
209,48g |
|
-
|
-
|
|
|
