Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| su 23: |
317 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,22g |
|
7,66g |
|
52,04g |
|
-
|
-
|
| kesäkuu 2018 |
| ti 26: |
301 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,63g |
|
9,07g |
|
45,95g |
|
-
|
-
|
| to 21: |
272 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,49g |
|
20,87g |
|
19,45g |
|
-
|
-
|
| ke 20: |
297 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
17,11g |
|
12,95g |
|
24,87g |
|
-
|
-
|
| ti 19: |
224 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,62g |
|
20,66g |
|
19,80g |
|
-
|
-
|
| to 14: |
489 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,91g |
|
41,50g |
|
32,36g |
|
-
|
-
|
| to 7: |
191 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,69g |
|
11,56g |
|
19,84g |
|
-
|
-
|
| ke 6: |
490 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,81g |
|
21,60g |
|
51,48g |
|
-
|
-
|
| ti 5: |
551 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
38,55g |
|
29,81g |
|
23,81g |
|
-
|
-
|
|
|
