Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| ma 18: |
1364 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
69,44g |
|
58,08g |
|
118,06g |
|
1744*
|
 380
|
| joulukuu 2018 |
| pe 7: |
168 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
1,60g |
|
24,80g |
|
-
|
-
|
| elokuu 2018 |
| to 23: |
310 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,15g |
|
17,85g |
|
19,80g |
|
-
|
-
|
| su 19: |
747 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,31g |
|
53,27g |
|
65,37g |
|
-
|
-
|
| heinäkuu 2018 |
| su 29: |
58 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
2,20g |
|
9,40g |
|
-
|
-
|
| ke 18: |
349 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,70g |
|
5,55g |
|
48,65g |
|
-
|
-
|
| ma 16: |
842 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
44,87g |
|
34,44g |
|
76,13g |
|
-
|
-
|
| ke 4: |
785 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,29g |
|
60,27g |
|
68,66g |
|
-
|
-
|
| kesäkuu 2018 |
| ti 26: |
546 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,52g |
|
47,26g |
|
30,50g |
|
-
|
-
|
| ma 25: |
1366 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
60,15g |
|
97,34g |
|
77,50g |
|
-
|
-
|
| su 24: |
1598 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
62,67g |
|
61,09g |
|
126,77g |
|
-
|
-
|
| la 23: |
1528 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
21,68g |
|
43,33g |
|
174,12g |
|
-
|
-
|
| pe 22: |
1416 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
65,29g |
|
45,56g |
|
89,37g |
|
-
|
-
|
| to 21: |
1335 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
51,37g |
|
89,49g |
|
105,10g |
|
-
|
-
|
| ke 20: |
1248 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
47,71g |
|
72,44g |
|
107,95g |
|
-
|
-
|
| ti 19: |
1176 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,90g |
|
76,35g |
|
99,83g |
|
-
|
-
|
| ma 18: |
1172 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,71g |
|
86,48g |
|
92,22g |
|
-
|
-
|
| su 17: |
1051 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
62,35g |
|
53,65g |
|
71,46g |
|
-
|
-
|
| la 16: |
1260 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,51g |
|
48,08g |
|
161,16g |
|
-
|
-
|
| pe 15: |
1744 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,72g |
|
70,10g |
|
122,46g |
|
1717*
|
 27
|
|
|
