Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| pe 13: |
119 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,86g |
|
21,77g |
|
0,00g |
|
-
|
-
|
| syyskuu 2023 |
| ke 6: |
644 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,14g |
|
55,41g |
|
35,13g |
|
-
|
-
|
| ti 5: |
641 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,43g |
|
46,06g |
|
62,57g |
|
-
|
-
|
| ma 4: |
471 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,40g |
|
47,45g |
|
7,77g |
|
-
|
-
|
| su 3: |
804 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
23,18g |
|
56,88g |
|
99,50g |
|
-
|
-
|
| la 2: |
958 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
37,08g |
|
53,39g |
|
109,47g |
|
-
|
-
|
| pe 1: |
1960 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
31,08g |
|
54,50g |
|
156,25g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
289 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,26g |
|
43,65g |
|
2,49g |
|
-
|
-
|
| ke 30: |
627 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,45g |
|
63,96g |
|
4,78g |
|
-
|
-
|
| kesäkuu 2021 |
| ma 7: |
382 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,26g |
|
16,76g |
|
69,30g |
|
-
|
-
|
| maaliskuu 2021 |
| to 4: |
69 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,27g |
|
0,62g |
|
17,90g |
|
-
|
-
|
| ke 3: |
413 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,78g |
|
32,74g |
|
49,29g |
|
-
|
-
|
| ti 2: |
366 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
5,04g |
|
25,38g |
|
58,78g |
|
-
|
-
|
| ma 1: |
304 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,04g |
|
25,69g |
|
41,13g |
|
-
|
-
|
| joulukuu 2020 |
| ma 21: |
310 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,36g |
|
28,96g |
|
6,93g |
|
-
|
-
|
| to 17: |
538 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,20g |
|
56,21g |
|
35,53g |
|
-
|
-
|
| ke 16: |
507 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,65g |
|
33,88g |
|
27,50g |
|
-
|
-
|
| ti 15: |
1636 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
23,83g |
|
100,56g |
|
115,11g |
|
-
|
-
|
| ma 14: |
343 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,39g |
|
40,50g |
|
16,92g |
|
-
|
-
|
| su 13: |
331 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
37,95g |
|
53,75g |
|
-
|
-
|
|
|
