Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 19: |
1257 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
70,48g |
|
55,62g |
|
102,08g |
|
-
|
-
|
| pe 16: |
769 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,34g |
|
48,95g |
|
97,08g |
|
-
|
-
|
| to 1: |
960 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
49,17g |
|
55,67g |
|
107,39g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 15: |
255 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,26g |
|
11,67g |
|
35,76g |
|
-
|
-
|
| ke 10: |
1741 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
48,12g |
|
91,57g |
|
237,91g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 21: |
1471 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
78,45g |
|
84,81g |
|
107,00g |
|
-
|
-
|
| ma 17: |
726 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,72g |
|
47,52g |
|
77,21g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 16: |
303 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,71g |
|
16,41g |
|
35,84g |
|
-
|
-
|
| ti 9: |
662 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,50g |
|
42,60g |
|
70,97g |
|
-
|
-
|
| ma 8: |
1476 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
64,54g |
|
75,82g |
|
140,63g |
|
-
|
-
|
| su 7: |
882 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
21,08g |
|
54,08g |
|
123,55g |
|
-
|
-
|
| la 6: |
1474 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
42,58g |
|
47,76g |
|
240,96g |
|
-
|
-
|
| pe 5: |
560 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,34g |
|
24,84g |
|
57,75g |
|
-
|
-
|
| to 4: |
1330 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
61,07g |
|
67,42g |
|
135,60g |
|
-
|
-
|
| ti 2: |
2043 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
95,75g |
|
99,00g |
|
207,99g |
|
-
|
-
|
| ma 1: |
1375 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
74,95g |
|
87,27g |
|
94,87g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 4: |
243 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,27g |
|
20,80g |
|
22,58g |
|
-
|
-
|
| helmikuu 2024 |
| to 22: |
446 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,98g |
|
20,94g |
|
55,52g |
|
-
|
-
|
| ke 21: |
1438 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
80,45g |
|
83,40g |
|
102,87g |
|
-
|
-
|
| ti 20: |
1450 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
41,67g |
|
123,09g |
|
143,38g |
|
-
|
-
|
|
|
