Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| ma 19: |
279 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,32g |
|
18,62g |
|
21,36g |
|
-
|
-
|
| su 18: |
661 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,98g |
|
39,06g |
|
51,64g |
|
-
|
-
|
| la 17: |
869 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
34,10g |
|
64,82g |
|
80,34g |
|
-
|
-
|
| pe 16: |
850 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
29,91g |
|
31,41g |
|
115,87g |
|
-
|
-
|
| to 15: |
1078 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,89g |
|
18,02g |
|
134,56g |
|
-
|
-
|
| ke 14: |
984 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
56,27g |
|
29,81g |
|
91,96g |
|
-
|
-
|
| ti 13: |
777 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
33,93g |
|
17,48g |
|
95,50g |
|
-
|
-
|
| ma 12: |
796 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
29,14g |
|
14,57g |
|
125,10g |
|
-
|
-
|
| su 11: |
1000 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,03g |
|
50,46g |
|
87,37g |
|
-
|
-
|
| la 10: |
980 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
57,98g |
|
38,15g |
|
76,61g |
|
-
|
-
|
| pe 9: |
1041 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,48g |
|
34,89g |
|
91,72g |
|
-
|
-
|
| to 8: |
802 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
50,42g |
|
19,86g |
|
68,12g |
|
-
|
-
|
| ke 7: |
1145 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
65,23g |
|
62,86g |
|
81,29g |
|
-
|
-
|
| ti 6: |
1242 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
64,31g |
|
64,54g |
|
100,80g |
|
-
|
-
|
| ma 5: |
939 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,52g |
|
62,11g |
|
61,75g |
|
-
|
-
|
| su 4: |
1317 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
81,75g |
|
86,14g |
|
49,38g |
|
-
|
-
|
| la 3: |
1299 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
78,36g |
|
55,42g |
|
88,15g |
|
-
|
-
|
| heinäkuu 2019 |
| ma 29: |
1166 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,28g |
|
63,69g |
|
79,02g |
|
-
|
-
|
| su 28: |
1194 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,25g |
|
86,83g |
|
66,53g |
|
-
|
-
|
| la 27: |
1182 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,96g |
|
89,13g |
|
54,92g |
|
-
|
-
|
|
|
