Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| su 20: |
1772 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,42g |
|
107,66g |
|
215,91g |
|
-
|
-
|
| ti 15: |
1539 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,25g |
|
115,66g |
|
159,40g |
|
-
|
-
|
| su 13: |
1538 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,27g |
|
104,76g |
|
154,66g |
|
-
|
-
|
| joulukuu 2018 |
| la 15: |
1461 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,23g |
|
111,41g |
|
136,81g |
|
-
|
-
|
| pe 14: |
1495 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
43,13g |
|
130,58g |
|
138,00g |
|
-
|
-
|
| ti 11: |
1702 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
79,96g |
|
118,01g |
|
121,47g |
|
-
|
-
|
| ma 10: |
1670 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
42,52g |
|
134,89g |
|
188,74g |
|
-
|
-
|
| su 9: |
1482 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
70,35g |
|
97,26g |
|
112,40g |
|
-
|
-
|
| pe 7: |
2477 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
104,72g |
|
112,40g |
|
283,63g |
|
-
|
-
|
| to 6: |
1559 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
61,13g |
|
87,79g |
|
165,61g |
|
-
|
-
|
| ke 5: |
1430 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
58,44g |
|
104,02g |
|
111,31g |
|
-
|
-
|
| ti 4: |
1869 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
73,42g |
|
86,80g |
|
207,97g |
|
-
|
-
|
| ma 3: |
1895 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
64,99g |
|
118,11g |
|
213,05g |
|
-
|
-
|
| su 2: |
1736 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,42g |
|
121,85g |
|
176,31g |
|
-
|
-
|
| la 1: |
1587 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,18g |
|
113,02g |
|
161,83g |
|
-
|
-
|
| marraskuu 2018 |
| pe 30: |
1918 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
80,50g |
|
83,04g |
|
212,74g |
|
-
|
-
|
| to 29: |
1937 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
56,27g |
|
106,11g |
|
247,58g |
|
-
|
-
|
| ke 28: |
1635 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
37,24g |
|
112,90g |
|
207,26g |
|
-
|
-
|
| ti 27: |
1503 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
64,42g |
|
99,70g |
|
134,17g |
|
-
|
-
|
| ma 26: |
2688 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
84,25g |
|
143,84g |
|
341,40g |
|
-
|
-
|
|
|
