Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 26: |
1205 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,17g |
|
98,27g |
|
123,45g |
|
-
|
-
|
| to 15: |
1499 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,54g |
|
134,31g |
|
139,63g |
|
-
|
-
|
| ke 14: |
1571 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
35,40g |
|
135,97g |
|
175,32g |
|
-
|
-
|
| ti 13: |
1337 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
40,71g |
|
111,87g |
|
132,11g |
|
-
|
-
|
| ma 12: |
1403 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
33,93g |
|
115,86g |
|
154,23g |
|
-
|
-
|
| su 11: |
1029 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,99g |
|
96,44g |
|
104,80g |
|
-
|
-
|
| ti 6: |
519 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,87g |
|
106,83g |
|
4,86g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 24: |
235 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,86g |
|
51,14g |
|
1,20g |
|
-
|
-
|
| ma 8: |
427 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,28g |
|
30,69g |
|
44,63g |
|
-
|
-
|
| pe 5: |
709 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
2,80g |
|
16,60g |
|
153,50g |
|
-
|
-
|
| ke 3: |
66 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
5,54g |
|
2,88g |
|
1,63g |
|
-
|
-
|
| kesäkuu 2024 |
| la 22: |
1546 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,30g |
|
121,41g |
|
169,11g |
|
-
|
-
|
| ma 17: |
1107 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
40,92g |
|
107,48g |
|
75,31g |
|
-
|
-
|
| to 13: |
553 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,87g |
|
15,42g |
|
106,15g |
|
-
|
-
|
| toukokuu 2024 |
| ti 21: |
244 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,25g |
|
20,80g |
|
18,97g |
|
-
|
-
|
| to 9: |
1710 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
45,66g |
|
136,23g |
|
179,51g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 24: |
1155 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,64g |
|
96,63g |
|
120,15g |
|
-
|
-
|
| to 11: |
368 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,13g |
|
39,33g |
|
34,06g |
|
-
|
-
|
| ke 10: |
1462 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
51,54g |
|
91,87g |
|
147,07g |
|
-
|
-
|
| su 7: |
1805 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,81g |
|
136,48g |
|
213,41g |
|
-
|
-
|
|
|
