Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 29: |
343 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,05g |
|
12,07g |
|
42,50g |
|
-
|
-
|
| kesäkuu 2024 |
| su 9: |
1512 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,59g |
|
95,58g |
|
178,56g |
|
992*
|
 520
|
| ma 3: |
1112 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
37,08g |
|
73,99g |
|
119,48g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
497 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,53g |
|
30,85g |
|
59,69g |
|
-
|
-
|
| syyskuu 2022 |
| ma 19: |
486 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,90g |
|
40,20g |
|
54,00g |
|
-
|
-
|
| elokuu 2022 |
| ma 29: |
962 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,61g |
|
72,17g |
|
99,48g |
|
-
|
-
|
| pe 26: |
657 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,07g |
|
40,23g |
|
84,46g |
|
-
|
-
|
| heinäkuu 2022 |
| ti 26: |
90 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
1,10g |
|
11,00g |
|
-
|
-
|
| to 14: |
1072 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
51,58g |
|
55,23g |
|
94,59g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 19: |
394 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,79g |
|
31,08g |
|
38,69g |
|
-
|
-
|
| maaliskuu 2021 |
| pe 26: |
347 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,06g |
|
17,23g |
|
38,02g |
|
-
|
-
|
| to 25: |
140 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,95g |
|
19,07g |
|
8,45g |
|
-
|
-
|
| ma 22: |
807 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
21,36g |
|
71,40g |
|
86,53g |
|
-
|
-
|
| ti 9: |
1180 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
31,16g |
|
69,37g |
|
157,57g |
|
-
|
-
|
| tammikuu 2021 |
| la 23: |
70 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,47g |
|
9,53g |
|
4,23g |
|
-
|
-
|
| pe 8: |
1071 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,76g |
|
42,22g |
|
132,64g |
|
-
|
-
|
| to 7: |
1773 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
58,82g |
|
107,93g |
|
211,47g |
|
-
|
-
|
| ti 5: |
1420 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
44,32g |
|
75,03g |
|
182,67g |
|
-
|
-
|
| marraskuu 2019 |
| to 28: |
648 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,28g |
|
39,32g |
|
65,98g |
|
-
|
-
|
| ke 27: |
1070 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
33,27g |
|
76,74g |
|
108,04g |
|
-
|
-
|
|
|
