Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2022 |
ma 24: |
826 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,74g |
|
39,51g |
|
114,16g |
|
-
|
-
|
tammikuu 2021 |
to 14: |
907 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,29g |
|
72,61g |
|
104,87g |
|
-
|
-
|
ke 13: |
2180 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
77,58g |
|
121,33g |
|
244,63g |
|
-
|
-
|
ti 12: |
1450 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
68,19g |
|
69,73g |
|
140,78g |
|
-
|
-
|
ma 11: |
1712 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
65,00g |
|
91,92g |
|
195,16g |
|
-
|
-
|
toukokuu 2020 |
pe 22: |
210 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,49g |
|
7,55g |
|
33,98g |
|
-
|
-
|
su 3: |
157 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
1,64g |
|
40,26g |
|
-
|
-
|
huhtikuu 2020 |
to 30: |
271 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,05g |
|
3,66g |
|
66,14g |
|
-
|
-
|
ke 29: |
1278 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,33g |
|
44,95g |
|
187,43g |
|
-
|
-
|
ma 27: |
529 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,66g |
|
16,20g |
|
77,74g |
|
-
|
-
|
su 26: |
1256 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,14g |
|
42,65g |
|
150,23g |
|
-
|
-
|
la 25: |
1763 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
79,55g |
|
95,80g |
|
162,67g |
|
-
|
-
|
pe 24: |
1652 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
79,77g |
|
70,89g |
|
171,49g |
|
2013*
|
361
|
to 23: |
1818 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
81,09g |
|
73,09g |
|
209,30g |
|
-
|
-
|
ke 22: |
1508 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
35,43g |
|
58,43g |
|
231,43g |
|
-
|
-
|
ti 21: |
2612 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
110,24g |
|
48,52g |
|
358,71g |
|
-
|
-
|
maaliskuu 2020 |
ma 2: |
360 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
27,60g |
|
36,00g |
|
-
|
-
|
helmikuu 2020 |
to 27: |
899 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
41,25g |
|
24,20g |
|
112,29g |
|
-
|
-
|
tammikuu 2020 |
ke 22: |
220 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,36g |
|
8,12g |
|
32,49g |
|
-
|
-
|
ti 21: |
1630 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
28,97g |
|
64,83g |
|
278,71g |
|
-
|
-
|
|
|