Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| ti 5: |
2162 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,81g |
|
110,75g |
|
277,83g |
|
-
|
-
|
| su 3: |
2132 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
72,63g |
|
114,10g |
|
258,96g |
|
-
|
-
|
| la 2: |
2152 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
78,02g |
|
103,81g |
|
264,57g |
|
-
|
-
|
| helmikuu 2019 |
| ti 19: |
1148 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
33,62g |
|
42,35g |
|
168,82g |
|
-
|
-
|
| ke 13: |
191 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,62g |
|
11,13g |
|
28,61g |
|
-
|
-
|
| to 7: |
1908 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,27g |
|
95,85g |
|
240,74g |
|
-
|
-
|
| ke 6: |
1916 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,19g |
|
102,95g |
|
240,85g |
|
-
|
-
|
| ti 5: |
1905 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,50g |
|
103,35g |
|
240,03g |
|
-
|
-
|
| tammikuu 2019 |
| ke 23: |
1909 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,07g |
|
100,06g |
|
241,81g |
|
-
|
-
|
| ma 21: |
2842 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
92,95g |
|
154,54g |
|
358,38g |
|
-
|
-
|
| su 20: |
692 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
33,06g |
|
68,31g |
|
28,57g |
|
-
|
-
|
| la 19: |
2845 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
94,85g |
|
133,61g |
|
373,07g |
|
-
|
-
|
| pe 18: |
2838 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
93,54g |
|
133,72g |
|
376,49g |
|
-
|
-
|
| la 12: |
1815 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,98g |
|
87,84g |
|
228,15g |
|
-
|
-
|
| ti 8: |
1818 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,19g |
|
94,16g |
|
240,66g |
|
-
|
-
|
| ma 7: |
1805 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,74g |
|
94,28g |
|
222,98g |
|
-
|
-
|
| to 3: |
1550 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,86g |
|
81,41g |
|
199,65g |
|
-
|
-
|
| joulukuu 2018 |
| to 20: |
456 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,78g |
|
10,90g |
|
61,47g |
|
-
|
-
|
| ke 19: |
1557 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,44g |
|
69,14g |
|
203,87g |
|
-
|
-
|
| ti 18: |
1561 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,82g |
|
80,48g |
|
191,34g |
|
-
|
-
|
|
|
