Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| ti 17: |
523 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,21g |
|
31,09g |
|
24,45g |
|
-
|
-
|
| su 15: |
276 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,58g |
|
21,33g |
|
2,22g |
|
-
|
-
|
| la 14: |
277 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,15g |
|
17,63g |
|
1,97g |
|
-
|
-
|
| pe 13: |
657 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,64g |
|
61,02g |
|
14,57g |
|
-
|
-
|
| to 12: |
702 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,30g |
|
59,84g |
|
15,74g |
|
-
|
-
|
| ke 11: |
934 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
53,33g |
|
72,35g |
|
39,86g |
|
-
|
-
|
| ti 10: |
734 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
48,71g |
|
55,27g |
|
16,84g |
|
-
|
-
|
| ma 9: |
946 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
58,98g |
|
91,03g |
|
7,75g |
|
-
|
-
|
| su 8: |
867 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,51g |
|
72,31g |
|
27,89g |
|
-
|
-
|
| la 7: |
1297 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
51,65g |
|
57,74g |
|
80,51g |
|
-
|
-
|
| pe 6: |
238 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,80g |
|
33,00g |
|
9,00g |
|
-
|
-
|
| to 5: |
1127 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,56g |
|
71,08g |
|
76,56g |
|
3069*
|
 1942
|
| ke 4: |
1762 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
92,23g |
|
102,24g |
|
121,37g |
|
-
|
-
|
| ti 3: |
383 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,06g |
|
50,15g |
|
1,36g |
|
-
|
-
|
| ma 2: |
977 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
63,63g |
|
96,49g |
|
3,85g |
|
3557*
|
2580
|
| su 1: |
109 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
6,90g |
|
0,00g |
|
-
|
-
|
| kesäkuu 2018 |
| la 30: |
483 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,12g |
|
40,55g |
|
37,04g |
|
-
|
-
|
| pe 29: |
778 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
46,84g |
|
60,98g |
|
28,80g |
|
-
|
-
|
| to 28: |
532 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
29,41g |
|
27,83g |
|
45,82g |
|
-
|
-
|
| ke 27: |
701 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
42,17g |
|
66,99g |
|
9,96g |
|
3494*
|
2793
|
|
|
