Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| su 13: |
865 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,00g |
|
8,00g |
|
119,00g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
1089 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
39,88g |
|
39,66g |
|
144,82g |
|
-
|
-
|
| la 30: |
1590 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
51,66g |
|
34,94g |
|
66,10g |
|
-
|
-
|
| pe 29: |
1511 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
72,99g |
|
60,01g |
|
162,71g |
|
-
|
-
|
| to 28: |
1455 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
60,54g |
|
46,05g |
|
191,15g |
|
-
|
-
|
| ti 26: |
1687 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
79,86g |
|
66,76g |
|
182,13g |
|
-
|
-
|
| ma 25: |
1720 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
90,14g |
|
65,79g |
|
167,99g |
|
-
|
-
|
| su 24: |
1335 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
76,81g |
|
41,80g |
|
123,69g |
|
-
|
-
|
| la 23: |
1770 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
99,15g |
|
41,84g |
|
190,23g |
|
-
|
-
|
| pe 22: |
1828 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
92,14g |
|
44,54g |
|
209,62g |
|
-
|
-
|
| lokakuu 2019 |
| to 17: |
1171 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,88g |
|
47,61g |
|
118,93g |
|
-
|
-
|
| ke 16: |
813 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
41,13g |
|
94,61g |
|
-
|
-
|
| ti 15: |
1407 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
50,89g |
|
48,33g |
|
196,31g |
|
-
|
-
|
| ma 14: |
1175 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
61,15g |
|
41,91g |
|
124,20g |
|
-
|
-
|
| su 13: |
1279 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,72g |
|
53,29g |
|
151,10g |
|
-
|
-
|
| elokuu 2019 |
| ke 28: |
1191 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
65,43g |
|
59,88g |
|
100,57g |
|
-
|
-
|
| ti 27: |
1216 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,59g |
|
47,25g |
|
134,71g |
|
-
|
-
|
| ma 26: |
1116 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,22g |
|
48,31g |
|
115,31g |
|
-
|
-
|
| su 25: |
897 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,11g |
|
35,54g |
|
99,36g |
|
-
|
-
|
| la 24: |
1312 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
61,97g |
|
65,16g |
|
124,85g |
|
-
|
-
|
|
|
