Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| ke 18: |
604 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
42,21g |
|
37,93g |
|
16,39g |
|
-
|
-
|
| ti 17: |
1152 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
74,30g |
|
94,04g |
|
21,39g |
|
-
|
-
|
| la 14: |
61 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
3,23g |
|
3,38g |
|
4,71g |
|
-
|
-
|
| pe 13: |
754 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,09g |
|
89,28g |
|
26,54g |
|
-
|
-
|
| ke 11: |
1517 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
121,06g |
|
59,79g |
|
49,26g |
|
-
|
-
|
| ti 10: |
1173 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
83,74g |
|
81,81g |
|
21,79g |
|
-
|
-
|
| ma 9: |
1391 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
101,74g |
|
80,99g |
|
25,66g |
|
-
|
-
|
| pe 6: |
1646 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
94,14g |
|
149,89g |
|
30,16g |
|
-
|
-
|
| ti 3: |
2994 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
150,57g |
|
88,78g |
|
338,08g |
|
-
|
-
|
| ma 2: |
962 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
69,34g |
|
62,52g |
|
11,80g |
|
-
|
-
|
| kesäkuu 2018 |
| ke 27: |
-
|
-
|
|
2737*
|
-
|
| ti 26: |
1479 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
110,78g |
|
96,17g |
|
10,19g |
|
-
|
-
|
| ma 25: |
1470 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
102,00g |
|
95,38g |
|
23,65g |
|
-
|
-
|
| su 24: |
2389 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
151,69g |
|
111,89g |
|
145,65g |
|
-
|
-
|
| la 23: |
1959 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
148,32g |
|
122,88g |
|
29,53g |
|
2175*
|
 216
|
| pe 22: |
1428 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
109,28g |
|
95,92g |
|
10,31g |
|
-
|
-
|
| to 21: |
1103 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
85,63g |
|
75,27g |
|
6,82g |
|
-
|
-
|
| ke 20: |
899 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
59,84g |
|
66,52g |
|
18,00g |
|
-
|
-
|
| ti 19: |
1300 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
117,04g |
|
52,65g |
|
7,27g |
|
-
|
-
|
| ma 18: |
663 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
46,76g |
|
44,19g |
|
16,09g |
|
-
|
-
|
| pe 15: |
2081 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
94,36g |
|
104,90g |
|
200,37g |
|
-
|
-
|
|
|
