Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2018 |
pe 6: |
1850 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
76,47g |
|
109,14g |
|
167,85g |
|
-
|
-
|
su 1: |
1819 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
64,66g |
|
55,90g |
|
259,16g |
|
3542*
|
1723
|
kesäkuu 2018 |
la 30: |
2104 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,40g |
|
127,07g |
|
270,91g |
|
3333*
|
1229
|
pe 29: |
1294 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
55,93g |
|
45,01g |
|
156,48g |
|
-
|
-
|
ti 26: |
3083 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
86,49g |
|
129,40g |
|
448,31g |
|
2804*
|
279
|
ma 25: |
1821 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
57,62g |
|
75,21g |
|
251,49g |
|
-
|
-
|
su 24: |
1791 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
30,26g |
|
52,43g |
|
321,48g |
|
5744*
|
3953
|
la 23: |
1654 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
63,61g |
|
43,35g |
|
222,11g |
|
4151*
|
2497
|
pe 22: |
2460 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
83,61g |
|
109,69g |
|
320,76g |
|
2611*
|
151
|
to 21: |
1707 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,01g |
|
76,19g |
|
207,86g |
|
3066*
|
1359
|
ke 20: |
1421 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,92g |
|
54,41g |
|
197,11g |
|
3224*
|
1803
|
ti 19: |
1262 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
51,22g |
|
29,34g |
|
172,96g |
|
2919*
|
1657
|
ma 18: |
2438 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
112,57g |
|
58,88g |
|
303,60g |
|
2446*
|
8
|
su 17: |
1678 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
70,55g |
|
96,10g |
|
167,79g |
|
4049*
|
2371
|
la 16: |
2245 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
100,11g |
|
109,15g |
|
225,44g |
|
4187*
|
1942
|
pe 15: |
2467 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
45,57g |
|
104,20g |
|
398,05g |
|
-
|
-
|
to 14: |
2671 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
134,51g |
|
121,27g |
|
248,66g |
|
2412*
|
259
|
ke 13: |
1845 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
63,36g |
|
97,02g |
|
224,36g |
|
2422*
|
577
|
ti 12: |
1840 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
89,93g |
|
79,92g |
|
191,46g |
|
2412*
|
572
|
ma 11: |
1781 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
101,64g |
|
81,01g |
|
144,67g |
|
-
|
-
|
|
|